4 Easy Ways To Avoid The Weekend Weight Gain
- August 02, 2019
- by
- Khyra
Whether you use acronyms or not, your body understands #TGIF. You might not scream it loud or use the hashtag on your social media, but trust me when I say your body knows the weekend is here. I particularly think as soon as the day breaks on Friday, my body parts and my emotions hold a conference room in my heart (weird choice, uhn?) not because I have a large heart but because they don’t want to involve my brain, who is a party pooper, obviously. They talk about all the fun they...
Three Things You Should Never Forget Before Joining The FitFam Life
- July 31, 2019
- by
- Khyra
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean...
14 Home Remedies For Weight Loss
- June 26, 2019
- by
- Khyra
Losing weight is an ideal goal and making the necessary effort at shedding the extra kilogrammes acquired from wrong lifestyle choices is difficult...
10 Ways To Drink Water For Weight Loss
- June 19, 2019
- by
- Khyra
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is...
7 Spa Water Recipes That You Will Love
- June 19, 2019
- by
- Khyra
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber...
3 Things To Explore In The Month Of June
- June 10, 2019
- by
- Khyra
It’s so easy to loudly announce that I don’t care that the year is halved already, because I feel like I wasn’t ready for...
How To Lose Fat With One Simple Workout Routine
- May 08, 2019
- by
- Khyra
12 Tips to Create Beautiful Life memories
- April 12, 2019
- by
- Khyra
Memories are what our times are made of. Some of life’s memories leave you longing to rewind the clock while others have you scampering...
10 Protein Breakfasts For Weight Loss
- February 26, 2019
- by
- Khyra
Lifestyle Choices For 2019
- January 18, 2019
- by
- Khyra
A new year is often referred to as a clean slate or a blank cheque to start afresh, rectify past mistakes and pull...