About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Health Category
Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

  • February 07, 2024
  • by

“In the journey to health, every hurdle is an opportunity to leap higher.”

Embarking on a weight loss journey is a testament to your commitment to well-being. Yet, when the scale seems stagnant, frustration can set in. Fear not, for plateaus are not roadblocks but signals to recalibrate. Let’s unravel the intricacies of weight loss plateaus and equip ourselves with strategies to reignite the flames of progress.

Why Does Weight Loss Hit a Plateau?

Have you ever wondered why the scale sometimes refuses to budge despite your best efforts? Weight loss plateaus occur due to metabolic adaptations,...

Informed Resolutions and Tech Gadgets for a Healthier You

Informed Resolutions and Tech Gadgets for a Healthier You

  • January 31, 2024
  • by

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

As we usher in the new year, the canvas...

Revolutionizing Your Fitness Routine with Virtual Workouts

Revolutionizing Your Fitness Routine with Virtual Workouts

  • January 22, 2024
  • by

“The only bad workout is the one that didn’t happen.” – Anonymous

Embarking on a journey towards weight loss and healthy living is like sculpting...

Unveiling the Nighttime Secret: Sleep and WeightLoss Harmony

Unveiling the Nighttime Secret: Sleep and WeightLoss Harmony

  • January 15, 2024
  • by

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

In the symphony of weight loss and healthy living, one...

Unveiling 2024’s Superfoods and Their Wonders

Unveiling 2024’s Superfoods and Their Wonders

  • January 08, 2024
  • by

“Let food be thy medicine and medicine be thy food.” – Hippocrates

In the pursuit of weight loss and wholesome living, the role of nutrition...

Amaranth: Your Secret Weapon for Weight Loss

Amaranth: Your Secret Weapon for Weight Loss

  • December 18, 2023
  • by

Quote: “Take care of your body. It’s the only place you have to live.” – Jim Rohn

Are you in search of a natural, powerhouse...

Fufu Alternatives: Revamp Weight Loss

Fufu Alternatives: Revamp Weight Loss

  • December 11, 2023
  • by

“The only bad workout is the one that didn’t happen.” – Unknown

Welcome to a journey of transformation and vitality! In the pursuit of weight...

The Potential of Tigernut Milk: Nourishing Elixir.

The Potential of Tigernut Milk: Nourishing Elixir.

  • November 12, 2023
  • by

Are you searching for a delicious and nutritious way to support your weight loss journey? Look no further than tigernut milk! This creamy and...

Garlic: Nature’s Flavorful Secret.

Garlic: Nature’s Flavorful Secret.

  • November 02, 2023
  • by

Have you ever wondered about the origins of garlic? garlic, scientifically known as allium sativum, has a rich history that dates back thousands of...

Health Benefits of Partminger

Health Benefits of Partminger

  • October 11, 2023
  • by

Are you on a weight loss journey and searching for a natural and effective way to shed those extra pounds? Look no further than...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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