About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

Stay Connected

SUBSCRIBE NEWSLETTER

...Love Life,Enjoy Living
Posts for Health Category
Unlocking the Slimming Secret: Okra Power Unveiled!

Unlocking the Slimming Secret: Okra Power Unveiled!

“The road to wellness is paved with small victories and daily choices. Celebrate them all.” – Unknown

Ever wondered about the hidden gem in your kitchen that could pave the way to your weight loss journey? Look no further than the humble okra! Yes, that green, slimy vegetable known by various names: “Okro” in Igbo, “Dagdagoo” in Hausa, and “Ila” in Yoruba. Okra isn’t just a staple in traditional cuisines; it’s a powerhouse of nutrition and weight loss wonders waiting to be explored.

🌱 How does okra contribute to weight loss?

Okra is a dietary superhero when...

Suya Skewer Secrets and Its Benefits

Suya Skewer Secrets and Its Benefits

‘The groundwork of all happiness is health.’ – Leigh Hunt.

In our quest for weight loss and vibrant living, what we put into our bodies...

Zobo Infusion and its Health Benefits

Zobo Infusion and its Health Benefits

“Embarking on a journey towards weight loss and healthy living is not merely about shedding pounds; it’s about embracing a lifestyle that nourishes your...

Transform Your Life: 10 Small Diet Swaps for Big Weight Loss

Transform Your Life: 10 Small Diet Swaps for Big Weight Loss

Introduction

Health is not about the weight you lose, but about the life you gain.” – Unknown

Are you ready to make significant changes to your...

Nutritious Smoothies Recipes for Weight Loss and Vitality

Nutritious Smoothies Recipes for Weight Loss and Vitality

  • April 03, 2024
  • by

“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan

Introduction

Are you ready to take your smoothie game...

EXERCISE AND LOSE WEIGHT WITHOUT THE GYM

EXERCISE AND LOSE WEIGHT WITHOUT THE GYM

  • March 22, 2024
  • by

“Every morning you have two choices – continue your sleep with dreams, or wake up and chase your dreams.” “Unlock the door to a...

TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

  • March 15, 2024
  • by

“Let food be thy medicine and medicine be thy food.” – Hippocrates

In our quest for weight loss and healthy living, the power of nutrition...

WEIGHTLOSS PSYCHOLOGY HACKS

WEIGHTLOSS PSYCHOLOGY HACKS

  • March 07, 2024
  • by

“Change occurs when the pain of staying the same is greater than the pain of change.” – Tony Robbins

Losing weight demands mental fitness as...

Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

  • February 07, 2024
  • by

“In the journey to health, every hurdle is an opportunity to leap higher.”

Embarking on a weight loss journey is a testament to your commitment...

Informed Resolutions and Tech Gadgets for a Healthier You

Informed Resolutions and Tech Gadgets for a Healthier You

  • January 31, 2024
  • by

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

As we usher in the new year, the canvas...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

Stay Connected

Categories

×