KHYRA

“To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld

Common Myth:

“Local food is too starchy and fattening to be healthy!”
Truth? Nigerian heritage meals, when prepared with intention, are some of the most nutrient-dense, fat-burning, metabolism-boosting meals in the world. Let’s show you how.

What if your favourite abacha, tuwo, or amala could help you shed weight — not gain it?

You don’t have to ditch your culture to stay fit. The secret lies not in the dish but in the preparation. Traditional Nigerian meals, rich in...

“What if the secret to your healthiest self isn’t in imported olive oil but in the kitchen traditions of your grandmother?”

Are all fats bad for weight loss, or are we simply misinformed?

If you’ve ever tried to lose weight and someone told you to “cut all fats,” you’re not alone. But this advice is outdated and inaccurate.
In fact, healthy fats are essential for hormone balance, brain function, and sustained energy, all critical for long-term weight management.

And guess what? Nigeria is blessed with some of the most nutrient-rich, culturally rooted oils...