Detox Juices for Weight Loss
- July 11, 2020
- by
- Khyra
Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though they are easy to prep, detox juices have this tendency to get boring, I mean a chunk of veggies pureed in the blender with water! What else?
At Khyra we don’t think so! Throw the monotony out the window and welcome our detox juice recipes! Yep we got you covered with over 20 great tasting juice recipes made with local ingredients. So no more balking at the...
Sleep For Weight Loss
- May 31, 2020
- by
- Khyra
Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain! Several factors affect sleep: your bedtime rituals, room temperature, mattress quality, your dinner, age, environmental noises the list goes on.
The good news is that much of these factors can be controlled. Rooms that are too cold, too warm, bad mattress, wrong pillows, a stomach crammed with food, noisy neighbors or illness will leave you with shut eyes and restless time in bed. With poor quality sleep...
3 Self-Care Tips for Valentines Day
- February 14, 2020
- by
- Khyra
Living 2020 to the fullest, even if it’s by yourself. Whether you’re single or in a relationship, you should be living your best life. Not worrying about the issues in your life – cause worrying never fixes anything anyway. Once in a while, just breathe and let go. Hit a refresh button and try again. The easiest way to do that is by taking care of yourself. Spending some “me time” this Valentine can be that new start you need.
Self-care is so important. These are a few tips you need...
All You Need To Know About Kindness
- November 13, 2019
- by
- Khyra
One-Word Street Side Slangs In Nigeria
- October 29, 2019
- by
- Khyra
We invite you to test your street side smarts with these and score yourself. And not to worry, your report card is addressed to you only!
A score of:
Global Hand-Washing Day
- October 15, 2019
- by
- Khyra
Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life. Kids get told, scolded and maybe even whooped if they pick food with dirty hands or don’t wash their hands after using the restroom but as adults, no one will question you if your hands are cleaned or not. They would just assume that you have clean hands and they would shake hands with you or probably get snacks from you.
Washing hands is the easiest,...
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