About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
4 Realistic Morning Routines for the Nigerian Adult

4 Realistic Morning Routines for the Nigerian Adult

  • September 03, 2020
  • by

Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you can think of at this point, it is safe to say that your routines depend on factors such as time, readiness, plans, interest and so on. Some people get up in the morning and spend an hour pampering their bodies while others get up and plunge straight into work both at home and on their jobs.

I feel this because self care is very important as that’s...

The Rainy Season and The Pandemic

The Rainy Season and The Pandemic

  • September 03, 2020
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The month of August ushered in two things, fresh Rain and New Yam! If you’re in Lagos (and indeed elsewhere in Naija) the eased lock-down would have had you expectant-exciting aromas of roasted yam with palm oil and veggies,corn on the cob paired off perfectly with African blue pear. But no, we are social distancing and with the rain now here, gathering with friends for an evening of fun and grubs is turfed . What a wow!

Don’t mind my sarcasm, I love the rain. I just don’t feel it’s needed...

Detox Juices for Weight Loss

Detox Juices for Weight Loss

Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though they are easy to prep, detox juices have this tendency to get boring, I mean a chunk of veggies pureed in the blender with water! What else? 

At Khyra we don’t think so! Throw the monotony out the window and welcome our detox juice recipes! Yep we got you covered with over 20 great tasting juice recipes made with local ingredients. So no more balking at the...

Sleep For Weight Loss

Sleep For Weight Loss

Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain! Several factors affect sleep: your bedtime rituals, room temperature, mattress quality, your dinner, age, environmental noises the list goes on.

The good news is that much of these factors can be controlled. Rooms that are too cold, too warm, bad mattress, wrong pillows, a stomach crammed with food, noisy neighbors or illness will leave you with shut eyes and restless time in bed. With poor quality sleep...

3 Self-Care Tips for Valentines Day

3 Self-Care Tips for Valentines Day

  • February 14, 2020
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Living 2020 to the fullest, even if it’s by yourself. Whether you’re single or in a relationship, you should be living your best life. Not worrying about the issues in your life – cause worrying never fixes anything anyway. Once in a while, just breathe and let go. Hit a refresh button and try again. The easiest way to do that is by taking care of yourself. Spending some “me time” this Valentine can be that new start you need. 

Self-care is so important. These are a few tips you need...

All You Need To Know About Kindness

All You Need To Know About Kindness

  • November 13, 2019
  • by
As a child that was raised here in Nigeria, my parents cared more about how I treated others more than how I played or how I engage in extracurricular activities. In fact, I used to feel like they were always in the lurk somewhere waiting to jump me if I ever behaved badly, spoke to anyone rudely or hit a friend on the playground. I don’t want to go through the pains I have felt after being ‘scolded’ for disrespecting an adult which comes in different forms here in Nigeria;...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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