About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
19 Plausible Baking Soda Hacks

19 Plausible Baking Soda Hacks

  • March 06, 2021
  • by

” Too many people counting calories and not enough people counting chemicals; yet, for every drug that benefits a patient, there is a natural substance that can achieve the same effect .”

 

What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? Yep , it is called baking soda. It is far more than a baking ingredient and can be used in all manner of house-hold tasks including cleaning, laundry, personal and animal care....

WATER FASTING: ALL YOU NEED TO KNOW

WATER FASTING: ALL YOU NEED TO KNOW

  • March 02, 2021
  • by

Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you can go without food for about 21 days. But for water, it is only 3-4days. 70% of the body is made up of water, we need to stay hydrated as our bodies are highly sensitive to its water balance. A 1% decrease in the water reserves of our tissues causes thirstiness, and about 2.5% loss in water causes headache. However, the undiluted health benefits of fasting...

The New Normal: 5 Ways To Maintain the Bond You Built With Your Children During The Lock-down

The New Normal: 5 Ways To Maintain the Bond You Built With Your Children During The Lock-down

  • October 26, 2020
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Life is back on track and the new normal isn’t what we thought it was going to look like. I find it infuriating that people think COVID-19 has packed up its baggage and gone to where it came from! Everywhere I look people are not wearing masks, parties are rolling out and I’m the strange one with my face mask! 

Hey don’t think I don’t have a life or I got complacent with the lock-down; that’s not what happened at all. All I am asking is a little more...

Overnight Oats and Me: Recipes and Ideas

Overnight Oats and Me: Recipes and Ideas

  • October 20, 2020
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Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when the cravings start or as a healthy and quick breakfast! I really didn’t make much of it until I moved house and found myself stuck with loads of items to sort through with little to no time to do it.

Enter my Imagination. I quickly googled quick breakfasts and overnight oats came up among other items. I was intrigued and decided to give it a try....

3 Popular Trends You Are Missing Out On

3 Popular Trends You Are Missing Out On

  • October 13, 2020
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Who doesn’t love trends? Trends are easy to identify, relate with or just curate information from. You may not like the latest vogue but hey don’t be anti-trend! Personally, the current craze over neon bright hair ain’t my thing, but I dig the rainbow I see when the girls are strutting the sidewalks!

One way or the other, we all follow some sorts of trends. People who claim to not dig trends still have people they are patterning stuff after and that’s the essence of trends. Interestingly, some pop culture trends...

How Nigerians Are Celebrating Nigeria’s 60th Independence Day

How Nigerians Are Celebrating Nigeria’s 60th Independence Day

  • October 01, 2020
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Hooray it’s our Independence day and ….. there’s no cheering! Nigerians seem unhappy at the state of things in the country. I turned to Twitter this morning to see the trending hashtags celebrating our 60th anniversary and I was surprised to see “#Nigeria60andUseless” as the first one!. I know people have a lot to say about the Nigerian situation but I didn’t think they’d voice out their pain today.

I am of the opinion that today should be celebratory because despite all the things that are wrong, there are so many...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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