About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Detox Juices for Weight Loss

Detox Juices for Weight Loss

Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though they are easy to prep, detox juices have this tendency to get boring, I mean a chunk of veggies pureed in the blender with water! What else? 

At Khyra we don’t think so! Throw the monotony out the window and welcome our detox juice recipes! Yep we got you covered with over 20 great tasting juice recipes made with local ingredients. So no more balking at the...

Sleep For Weight Loss

Sleep For Weight Loss

Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain! Several factors affect sleep: your bedtime rituals, room temperature, mattress quality, your dinner, age, environmental noises the list goes on.

The good news is that much of these factors can be controlled. Rooms that are too cold, too warm, bad mattress, wrong pillows, a stomach crammed with food, noisy neighbors or illness will leave you with shut eyes and restless time in bed. With poor quality sleep...

3 Self-Care Tips for Valentines Day

3 Self-Care Tips for Valentines Day

  • February 14, 2020
  • by

Living 2020 to the fullest, even if it’s by yourself. Whether you’re single or in a relationship, you should be living your best life. Not worrying about the issues in your life – cause worrying never fixes anything anyway. Once in a while, just breathe and let go. Hit a refresh button and try again. The easiest way to do that is by taking care of yourself. Spending some “me time” this Valentine can be that new start you need. 

Self-care is so important. These are a few tips you need...

All You Need To Know About Kindness

All You Need To Know About Kindness

  • November 13, 2019
  • by
As a child that was raised here in Nigeria, my parents cared more about how I treated others more than how I played or how I engage in extracurricular activities. In fact, I used to feel like they were always in the lurk somewhere waiting to jump me if I ever behaved badly, spoke to anyone rudely or hit a friend on the playground. I don’t want to go through the pains I have felt after being ‘scolded’ for disrespecting an adult which comes in different forms here in Nigeria;...
One-Word Street Side Slangs In Nigeria

One-Word Street Side Slangs In Nigeria

  • October 29, 2019
  • by
Streets the world over have a language of their own, complete with body nuances, expressions and gestures that give more depth to the words used and which makes the speaker a local or a newbie (or if you prefer a ‘tokunboh’). Slangs in Nigeria usually are a coinage of onomatopoeia, formal English, native tongue, Pidgin English and whatever that cuts it!
We invite you to test your street side smarts with these and score yourself. And not to worry, your report card is addressed to you only!
A score of:
Global Hand-Washing Day

Global Hand-Washing Day

  • October 15, 2019
  • by

Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life. Kids get told, scolded and maybe even whooped if they pick food with dirty hands or don’t wash their hands after using the restroom but as adults, no one will question you if your hands are cleaned or not. They would just assume that you have clean hands and they would shake hands with you or probably get snacks from you.

Washing hands is the easiest,...

About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

Stay Connected

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