About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Apple Cider Vinegar for Weightloss

Apple Cider Vinegar for Weightloss

What is the most useful weight loss product you have in your home right now? Is it a device, a spice, or an herbal remedy? The product, believe it or not, covers all those areas plus it’s a one-stop beauty treatment in a bottle. So, what is this mystery ingredient? It’s good, old-fashioned Apple Cider Vinegar.

Apple cider vinegar is made in a two-step fermentation process whereby apples are crushed, made into fresh apple cider and then is left to ferment. The main component of ACV is Acetic acid, raw pectin...

Warm Lemon Juice For Weight loss

Warm Lemon Juice For Weight loss

  • March 17, 2021
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“If you don’t take care of your body, where are you going to live?”

I love lemons and for good reasons too! From its bright yellow skin, refreshing scent to its versatility of usage, lemon should stand shoulders high in parade of fruits! From medicines to beauty, weight loss and food preparation, lemon can be found in all the continents.

Lemon is the weight watchers bestie. Drinking warm lemon juice on an empty stomach offers you a plethora of health benefits that keeps your immune system working. Many people try to take...

Salad For Weight Loss

Salad For Weight Loss

  • March 11, 2021
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Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As a child I couldn’t be bothered by all the  noise about salads especially at events. Then I was like, a clump of veggies thrown together with some gooey sauce and all the adults scrambling to get a portion?  What’s so special about it anyway? My romance with salads began when I ate some at our neighbors house warming party.  My attraction? The ingredients were fresh, brightly...

7 Reasons Your Weight Loss Program Plateaued

7 Reasons Your Weight Loss Program Plateaued

  • March 08, 2021
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You don’t drown by falling in water, you drown by staying there

I bet you’ve met someone who claims not to eat much and yet  is overweight. He may not be lying!  That’s the result of a metabolism damaged by half-wit dieting. The key to losing weight and keeping it off are two simple things:

(a)Fixing the out-of-whack hormones and brain chemistry that drive hunger and overeating.

(b) Increase your metabolism so you burn more calories all day long. The reasons why your weight loss efforts seem to be hitting the wall is...

19 Plausible Baking Soda Hacks

19 Plausible Baking Soda Hacks

  • March 06, 2021
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” Too many people counting calories and not enough people counting chemicals; yet, for every drug that benefits a patient, there is a natural substance that can achieve the same effect .”

 

What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? Yep , it is called baking soda. It is far more than a baking ingredient and can be used in all manner of house-hold tasks including cleaning, laundry, personal and animal care....

WATER FASTING: ALL YOU NEED TO KNOW

WATER FASTING: ALL YOU NEED TO KNOW

  • March 02, 2021
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Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you can go without food for about 21 days. But for water, it is only 3-4days. 70% of the body is made up of water, we need to stay hydrated as our bodies are highly sensitive to its water balance. A 1% decrease in the water reserves of our tissues causes thirstiness, and about 2.5% loss in water causes headache. However, the undiluted health benefits of fasting...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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