About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts by Khyra
HOW TO EAT FRUITS FOR WEIGHT LOSS

HOW TO EAT FRUITS FOR WEIGHT LOSS

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

Fruits are rich in a variety of nutrients that...

MONOSODIUM GLUTAMATE AND SALT:EFFECT ON WEIGHT LOSS

MONOSODIUM GLUTAMATE AND SALT:EFFECT ON WEIGHT LOSS

  • March 13, 2022
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A not-so-obvious source of being overweight is Water Weight. People get startled to know that most of their body weight is basically water weight....

NIGERIAN FOODS THAT ARE NATURAL DIURETICS

NIGERIAN FOODS THAT ARE NATURAL DIURETICS

  • February 20, 2022
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When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where...

New Year Resolutions for Better Life

New Year Resolutions for Better Life

  • January 30, 2022
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The year is new and so are you? So my little nephew asked me as he read the few lines I had on Microsoft...

Vegan vs Vegetarian diet- for weight-loss

Vegan vs Vegetarian diet- for weight-loss

  • December 12, 2021
  • by

We spend millions curing diseases, when the prevention of the disease could be as simple as a change of diet plan. However, there are...

FOODS THAT IMPROVE MOOD

FOODS THAT IMPROVE MOOD

  • November 28, 2021
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The link between food and mood will come as no surprise. There is joy and social connection when sharing birthday cake with loved ones....

10 DIETS THAT CAN CURB INFLAMMATION

10 DIETS THAT CAN CURB INFLAMMATION

  • November 17, 2021
  • by

“One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store”.
Despite the wonders of modern...

MOTION SICKNESS-WHAT REALLY WORKS

MOTION SICKNESS-WHAT REALLY WORKS

  • November 05, 2021
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If you’ve ever been sick to your stomach on a rocking boat or a bumpy roller-coaster ride, you know the discomfort of motion sickness....

10 FOODS THAT CAUSE INFLAMMATION

10 FOODS THAT CAUSE INFLAMMATION

  • October 28, 2021
  • by

A man who does not know where the rain began to beat him cannot say where he dried his body- African proverb
Cancer and...

STRESS MANAGEMENT

STRESS MANAGEMENT

  • October 18, 2021
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Have you been worried about something? Or experienced that sense of powerlessness for not having much or any control over the outcome of a...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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