KHYRA

‘It’s going to be a journey. It’s not a sprint to get in shape-Kerri Walsh Jennings

Turmeric is a flowering plant, Curcuma longa, of the...

‘If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving

Uziza as it...

‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin

Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....

‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...

BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to...

Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man...

African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the...

It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study,...