About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

Stay Connected

SUBSCRIBE NEWSLETTER

...Love Life,Enjoy Living
Posts by Khyra
FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

  • November 24, 2022
  • by

‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin

Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....

ALL ABOUT WALNUTS AND WEIGHT LOSS

ALL ABOUT WALNUTS AND WEIGHT LOSS

  • November 13, 2022
  • by

‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...

The New Calories per Pound of Weight Loss Rule

The New Calories per Pound of Weight Loss Rule

  • October 09, 2022
  • by

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving...

BEETS AND ITS HEALTH BENEFIT

BEETS AND ITS HEALTH BENEFIT

  • September 27, 2022
  • by

BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to...

Circadian Syncing for Weightloss

Circadian Syncing for Weightloss

  • September 20, 2022
  • by

Can circadian syncing with morning bright light therapy be a viable weight-loss strategy?

Remember the study where earlier eaters steadily lost more weight? To their...

Health Benefits of African Star Apple (Agbalumo)

Health Benefits of African Star Apple (Agbalumo)

Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man...

Health Benefits of the Velvet Tamarind Fruit

Health Benefits of the Velvet Tamarind Fruit

African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the...

BEST FRUITS FOR WEIGHT LOSS

BEST FRUITS FOR WEIGHT LOSS

It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study,...

UNDERWEIGHT ADULTS- Risks and Remedies

UNDERWEIGHT ADULTS- Risks and Remedies

The fork is your most powerful tool to change your health and the planet- Marsk Hyman

Being underweight is a situation where an individuals body...

Glycemic Index of Local Nigerian Foods

Glycemic Index of Local Nigerian Foods

The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

Stay Connected

Categories

×