About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts by Khyra
STRESS MANAGEMENT

STRESS MANAGEMENT

  • October 18, 2021
  • by

Have you been worried about something? Or experienced that sense of powerlessness for not having much or any control over the outcome of a...

How to Plan a Plant-based Diet

How to Plan a Plant-based Diet

  • October 03, 2021
  • by

To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the right food...

10 Common Nigerian Plant-Based Meals

10 Common Nigerian Plant-Based Meals

  • September 19, 2021
  • by

As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance over the...

10 TIPS TO REDUCE STRESS

10 TIPS TO REDUCE STRESS

  • September 12, 2021
  • by

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”―...

What is Gluten?

What is Gluten?

  • September 05, 2021
  • by

GLUTEN!
A six letter word,
I determine if you make pastries or bread,
Remove 3 first letters and I represent the sum of your...

Foods that Harm the Gut microbiome

Foods that Harm the Gut microbiome

  • September 02, 2021
  • by

Our gut (the gastrointestinal tracts) is home to trillions of microorganisms! While we inherit our genes, we leave the womb without a single microbe....

Apple Cider Vinegar for Weightloss

Apple Cider Vinegar for Weightloss

What is the most useful weight loss product you have in your home right now? Is it a device, a spice, or an herbal...

Warm Lemon Juice For Weight loss

Warm Lemon Juice For Weight loss

  • March 17, 2021
  • by

“If you don’t take care of your body, where are you going to live?”

I love lemons and for good reasons too! From its bright...

Salad For Weight Loss

Salad For Weight Loss

  • March 11, 2021
  • by

Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As...

7 Reasons Your Weight Loss Program Plateaued

7 Reasons Your Weight Loss Program Plateaued

  • March 08, 2021
  • by
You don’t drown by falling in water, you drown by staying there

I bet you’ve met someone who claims not to eat much and yet...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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