About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts by Khyra
TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

  • March 15, 2024
  • by

“Let food be thy medicine and medicine be thy food.” – Hippocrates

In our quest for weight loss and healthy living, the power of nutrition...

WEIGHTLOSS PSYCHOLOGY HACKS

WEIGHTLOSS PSYCHOLOGY HACKS

  • March 07, 2024
  • by

“Change occurs when the pain of staying the same is greater than the pain of change.” – Tony Robbins

Losing weight demands mental fitness as...

Wander, Work Out, Win: Adventure Fitness Unveiled

Wander, Work Out, Win: Adventure Fitness Unveiled

  • February 28, 2024
  • by

“The journey of a thousand miles begins with a single step, but it’s the steps taken with purpose that lead to transformation.”

In a world...

The Art of Mindful Eating for Lasting Weight Loss

The Art of Mindful Eating for Lasting Weight Loss

  • February 19, 2024
  • by

“Your body is a reflection of your lifestyle; treat it with respect, and it will reciprocate with vitality.”

In a world bombarded with fad diets...

Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

  • February 07, 2024
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“In the journey to health, every hurdle is an opportunity to leap higher.”

Embarking on a weight loss journey is a testament to your commitment...

Informed Resolutions and Tech Gadgets for a Healthier You

Informed Resolutions and Tech Gadgets for a Healthier You

  • January 31, 2024
  • by

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

As we usher in the new year, the canvas...

Revolutionizing Your Fitness Routine with Virtual Workouts

Revolutionizing Your Fitness Routine with Virtual Workouts

  • January 22, 2024
  • by

“The only bad workout is the one that didn’t happen.” – Anonymous

Embarking on a journey towards weight loss and healthy living is like sculpting...

Unveiling the Nighttime Secret: Sleep and WeightLoss Harmony

Unveiling the Nighttime Secret: Sleep and WeightLoss Harmony

  • January 15, 2024
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“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

In the symphony of weight loss and healthy living, one...

Unveiling 2024’s Superfoods and Their Wonders

Unveiling 2024’s Superfoods and Their Wonders

  • January 08, 2024
  • by

“Let food be thy medicine and medicine be thy food.” – Hippocrates

In the pursuit of weight loss and wholesome living, the role of nutrition...

The Secret of Bambara Groundnut (Vigna Subterranea)

The Secret of Bambara Groundnut (Vigna Subterranea)

  • December 28, 2023
  • by

Quote: “The best project you’ll ever work on is you.”

Are you ready to unlock the door to a healthier, happier you? Embracing wholesome, nutrient-dense...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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