About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Lifestyle Category
3 Simple Things That Will Give You Instant Happiness

3 Simple Things That Will Give You Instant Happiness

  • August 19, 2019
  • by

Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at all times. No one goes looking for troubled times and sad happenings unless they want to effect positive change in that area or bring some sunshine into those gloomy areas.

So, are you happy? I don’t know if that question always deserves a yes/no response, seeing as I don’t know what’s happening with people per time. The happiest of people face hard times and can use all the help in...

4 Easy Ways To Avoid The Weekend Weight Gain

4 Easy Ways To Avoid The Weekend Weight Gain

  • August 02, 2019
  • by

Whether you use acronyms or not, your body understands #TGIF. You might not scream it loud or use the hashtag on your social...

Three Things You Should Never Forget Before Joining The FitFam Life

Three Things You Should Never Forget Before Joining The FitFam Life

Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean...

14 Home Remedies For Weight Loss 

14 Home Remedies For Weight Loss 

Losing weight is an ideal goal and making the necessary effort at shedding the extra kilogrammes acquired from wrong lifestyle choices is difficult...

10 Ways To Drink Water For Weight Loss

10 Ways To Drink Water For Weight Loss

 Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is...

7 Spa Water Recipes That You Will Love

7 Spa Water Recipes That You Will Love

I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber...

3 Things To Explore In The Month Of June

3 Things To Explore In The Month Of June

It’s so easy to loudly announce that I don’t care that the year is halved already, because I feel like I wasn’t ready for...

How To Lose Fat With One Simple Workout Routine

How To Lose Fat With One Simple Workout Routine

Nigerian women slay on all fronts – they are intellectual, nurturing, successful, happy and have a passion to lead healthy lives. The average Nigerian...
12 Tips to Create Beautiful Life memories

12 Tips to Create Beautiful Life memories

  • April 12, 2019
  • by

Memories are what our times are made of. Some of life’s memories leave you longing to rewind the clock while others have you scampering...

10 Protein Breakfasts For Weight Loss

10 Protein Breakfasts For Weight Loss

  • February 26, 2019
  • by
Breakfast, the a. m chewing habit has been around since Adam. But it’s become the most controversial of meal times stemming from wildly conflicting...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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