- September 12, 2021
Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”― Matt Haig, Reasons to Stay Alive.
When your car dies on a rainy day or a deadline looms, how do you respond? Long-term, low-grade or acute stress takes a serious toll on your body and mind, so don’t ignore feelings of constant tension. Understand what’s happening inside your body and learn simple skills to combat the impacts of everyday stressors.
BELL RINGERS-SIGNS THAT YOU ARE STRESSED
The most prominent sign of stress...