About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Style And Beauty Category
10 TIPS TO REDUCE STRESS

10 TIPS TO REDUCE STRESS

  • September 12, 2021
  • by

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”― Matt Haig, Reasons to Stay Alive.

When your car dies on a rainy day or a deadline looms, how do you respond? Long-term, low-grade or acute stress takes a serious toll on your body and mind, so don’t ignore feelings of constant tension. Understand what’s happening inside your body and learn simple skills to combat the impacts of everyday stressors.

BELL RINGERS-SIGNS THAT YOU ARE STRESSED
The most prominent sign of stress...

How To Lose Fat With One Simple Workout Routine

How To Lose Fat With One Simple Workout Routine

Nigerian women slay on all fronts – they are intellectual, nurturing, successful, happy and have a passion to lead healthy lives. The average Nigerian...
10 Protein Breakfasts For Weight Loss

10 Protein Breakfasts For Weight Loss

  • February 26, 2019
  • by
Breakfast, the a. m chewing habit has been around since Adam. But it’s become the most controversial of meal times stemming from wildly conflicting...
4 Ways to Look Stunning on a Budget

4 Ways to Look Stunning on a Budget

  • November 16, 2018
  • by

If you could go on a shopping spree all day without paying a dime or spending your hard-earned money, you may have a thing...

7 Styling Tips For An Early Weekend Shopping

7 Styling Tips For An Early Weekend Shopping

  • October 26, 2018
  • by

 One of many things I look forward to every week is my TGIF countdown to Friday. By the close of work on Friday my favorite...

Causes of Hair Damage

Causes of Hair Damage

  • March 27, 2018
  • by

African or black hair damages easily due to its structure. Hair problems can be induced by a variety of factors including vocation, styling (yes!),...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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