About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Lifestyle Category
WATER FASTING: ALL YOU NEED TO KNOW

WATER FASTING: ALL YOU NEED TO KNOW

  • March 02, 2021
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Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you can go without food for about 21 days. But for water, it is only 3-4days. 70% of the body is made up of water, we need to stay hydrated as our bodies are highly sensitive to its water balance. A 1% decrease in the...

The New Normal: 5 Ways To Maintain the Bond You Built With Your Children During The Lock-down

The New Normal: 5 Ways To Maintain the Bond You Built With Your Children During The Lock-down

  • October 26, 2020
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Life is back on track and the new normal isn’t what we thought it was going to look like. I find it infuriating...

3 Popular Trends You Are Missing Out On

3 Popular Trends You Are Missing Out On

  • October 13, 2020
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Who doesn’t love trends? Trends are easy to identify, relate with or just curate information from. You may not like the latest vogue but...

Sleep For Weight Loss

Sleep For Weight Loss

Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain!...

3 Self-Care Tips for Valentines Day

3 Self-Care Tips for Valentines Day

  • February 14, 2020
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Living 2020 to the fullest, even if it’s by yourself. Whether you’re single or in a relationship, you should be living your best life....

All You Need To Know About Kindness

All You Need To Know About Kindness

  • November 13, 2019
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As a child that was raised here in Nigeria, my parents cared more about how I treated others more than how I played or...
One-Word Street Side Slangs In Nigeria

One-Word Street Side Slangs In Nigeria

  • October 29, 2019
  • by
Streets the world over have a language of their own, complete with body nuances, expressions and gestures that give more depth to the words...
Global Hand-Washing Day

Global Hand-Washing Day

  • October 15, 2019
  • by

Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life....

3 Simple Things That Will Give You Instant Happiness

3 Simple Things That Will Give You Instant Happiness

  • August 19, 2019
  • by

Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at...

4 Easy Ways To Avoid The Weekend Weight Gain

4 Easy Ways To Avoid The Weekend Weight Gain

  • August 02, 2019
  • by

Whether you use acronyms or not, your body understands #TGIF. You might not scream it loud or use the hashtag on your social...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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