KHYRA

When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where the added weight is coming from (despite your healthy diet and workouts)! Welcome to the world of bloat- the annoying water retention that’s easily seen in distended bellies, swollen ankles and feet (also called edema)! Dealing with edema may be more of making better additions to your menu than taking things out.

Foods that are high in salt –processed foods and drinks are the chief culprits’ asides from illness. Foods that...