About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
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NIGERIAN FOODS THAT ARE NATURAL DIURETICS

NIGERIAN FOODS THAT ARE NATURAL DIURETICS

  • February 20, 2022
  • by

When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where the added weight is coming from (despite your healthy diet and workouts)! Welcome to the world of bloat- the annoying water retention that’s easily seen in distended bellies, swollen ankles and feet (also called edema)! Dealing with edema may be more of making better additions to your menu than taking things out.

Foods that are high in salt –processed foods and drinks are the chief culprits’ asides from illness. Foods that...

4 Realistic Morning Routines for the Nigerian Adult

4 Realistic Morning Routines for the Nigerian Adult

  • September 03, 2020
  • by

Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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