About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Posts for Food Category
Smart Kitchen Tips to Reduce Waste at Home

Smart Kitchen Tips to Reduce Waste at Home

“Waste isn’t just what’s thrown away—it’s what we fail to reinvent.”

Isn’t Kitchen Waste Just About Food Leftovers?

That’s a common misconception. In reality, kitchen waste extends far beyond leftover soup or spoiled tomatoes. Discarded packaging, plastic containers, broken utensils, old tins—these all add up. But here’s the kicker: most of them are reusable.

Scientific rationale: The Journal of Cleaner Production notes that repurposing everyday items significantly reduces environmental stress and lowers household carbon footprints by up to 40%. By creatively reusing items, we contribute not only to waste reduction but also to financial savings and healthier...

Nigerian Food Trends: Health Meets Heritage in 2025

Nigerian Food Trends: Health Meets Heritage in 2025

Food isn’t just fuel—it’s culture, chemistry, connection, and a key to wellness.

Isn’t Nigerian Cuisine Too Traditional to Evolve?

That’s a myth! While Nigeria boasts one...

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

“One-size-fits-all diets are as outdated as flip phones. Why follow generic advice when your DNA holds the blueprint to your ideal nutrition plan?”

 Introduction: Why...
Autoimmune Fat Loss: Heal Inflammation, Boost Metabolism

Autoimmune Fat Loss: Heal Inflammation, Boost Metabolism

  • April 28, 2025
  • by

” He who has health has hope, and he who has hope has everything.” – Arabian Proverb

Can You Lose Weight with an Autoimmune Disorder?...
Skip Breakfast: The Intermittent Fasting Secret

Skip Breakfast: The Intermittent Fasting Secret

  • April 07, 2025
  • by

“Weight loss isn’t just about what you eat but also when you eat.”

For years, we’ve been told that breakfast is the most important meal...

Boost Metabolism and Achieve Weight Loss at Any Age

Boost Metabolism and Achieve Weight Loss at Any Age

  • January 13, 2025
  • by

“Weight loss isn’t about chasing youth—it’s about embracing the power you have at every stage of life.”

As we age, many people believe that weight...

Can Traditional Foods Really Help with Weight Loss?

Can Traditional Foods Really Help with Weight Loss?

  • December 18, 2024
  • by

“Healthy living doesn’t mean abandoning your roots – it’s about embracing the best of your culture to nourish both your body and soul.”

Weight loss...

Mental Health & Weight Loss: Impact of Depression

Mental Health & Weight Loss: Impact of Depression

  • December 12, 2024
  • by

 
“Beyond what you eat and how you eat, your mental health influence your progress”

When most people think about weight loss, they focus on...

WEST AFRICAN BEANS VARIETIES FOR WEIGHTLOSS

WEST AFRICAN BEANS VARIETIES FOR WEIGHTLOSS

  • September 05, 2024
  • by

“Weight loss is not about deprivation; it’s about making smarter choices that lead to a healthier, happier you.”

When it comes to weight loss, beans...

Discover the Health Benefits of Coconut: A Tropical Boost

Discover the Health Benefits of Coconut: A Tropical Boost

  • August 20, 2024
  • by

“Weight loss is the gateway to a healthier, more vibrant life, opening doors to endless possibilities.”

Are you looking for a delicious and natural way...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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