5 HEALTH BENEFITS OF GUINEA CORN
- May 29, 2023
- by
- Khyra
Oh, guinea corn, a grain so dear
It aids in weight loss, have no fear
High in fiber, it fills you up
Reducing cravings and curbing that cup
Low glycemic index, slow to digest
It helps control blood sugar, at its best
Antioxidants, aplenty they say
Reducing inflammation, keeping fat at bay
Protein-rich, preserving muscle mass
Helping you lose weight and look like a sass
So don’t overlook this humble grain
It’ll help you shed pounds and feel no strain.
Guinea corn, also known as sorghum, is a nutritious grain that has been cultivated for thousands of years in Africa and other parts of the world....
HEALTH BENEFIT OF MILLET
- May 20, 2023
- by
- Khyra
Millet is a gluten-free ancient grain that has been gaining popularity in recent years due to its health benefits, including its potential for weight...
TURMERIC –THE GOLDEN CHAMPION FOR HEALTH
- January 07, 2023
- by
- Khyra
‘It’s going to be a journey. It’s not a sprint to get in shape-Kerri Walsh Jennings
Turmeric is a flowering plant, Curcuma longa, of the...
UZIZA AND WEIGHT LOSS
- December 11, 2022
- by
- Khyra
‘If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving
Uziza as it...
FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!
- November 24, 2022
- by
- Khyra
‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin
Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....
ALL ABOUT WALNUTS AND WEIGHT LOSS
- November 13, 2022
- by
- Khyra
‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...
The New Calories per Pound of Weight Loss Rule
- October 09, 2022
- by
- Khyra
Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving...
BEETS AND ITS HEALTH BENEFIT
- September 27, 2022
- by
- Khyra
BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to...
Health Benefits of African Star Apple (Agbalumo)
- July 31, 2022
- by
- Khyra
Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man...
Health Benefits of the Velvet Tamarind Fruit
- July 25, 2022
- by
- Khyra
African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the...
