About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Posts for Food Category
Secrets to Energy Optimization through Meal Timing

Secrets to Energy Optimization through Meal Timing

  • April 15, 2024
  • by

Introduction: “Timing is everything.” This age-old adage holds true, especially when it comes to meal timing and its impact on weight loss and energy levels. In this post, we’ll delve into the fascinating world of meal timing, exploring concepts like intermittent fasting, circadian rhythms, and the best times to eat for optimal health. By understanding the science behind meal timing, you can harness its power to achieve your weight loss goals and boost your energy levels like never before.

Origin: Have you ever wondered where the concept of meal timing originated? While the practice of...

Nutritious Smoothies Recipes for Weight Loss and Vitality

Nutritious Smoothies Recipes for Weight Loss and Vitality

  • April 03, 2024
  • by

“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan

Introduction

Are you ready to take your smoothie game...

TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

  • March 15, 2024
  • by

“Let food be thy medicine and medicine be thy food.” – Hippocrates

In our quest for weight loss and healthy living, the power of nutrition...

The Art of Mindful Eating for Lasting Weight Loss

The Art of Mindful Eating for Lasting Weight Loss

  • February 19, 2024
  • by

“Your body is a reflection of your lifestyle; treat it with respect, and it will reciprocate with vitality.”

In a world bombarded with fad diets...

Unveiling 2024’s Superfoods and Their Wonders

Unveiling 2024’s Superfoods and Their Wonders

  • January 08, 2024
  • by

“Let food be thy medicine and medicine be thy food.” – Hippocrates

In the pursuit of weight loss and wholesome living, the role of nutrition...

The Secret of Bambara Groundnut (Vigna Subterranea)

The Secret of Bambara Groundnut (Vigna Subterranea)

  • December 28, 2023
  • by

Quote: “The best project you’ll ever work on is you.”

Are you ready to unlock the door to a healthier, happier you? Embracing wholesome, nutrient-dense...

Amaranth: Your Secret Weapon for Weight Loss

Amaranth: Your Secret Weapon for Weight Loss

  • December 18, 2023
  • by

Quote: “Take care of your body. It’s the only place you have to live.” – Jim Rohn

Are you in search of a natural, powerhouse...

Fufu Alternatives: Revamp Weight Loss

Fufu Alternatives: Revamp Weight Loss

  • December 11, 2023
  • by

“The only bad workout is the one that didn’t happen.” – Unknown

Welcome to a journey of transformation and vitality! In the pursuit of weight...

Okra: The Best Slimming Superstar

Okra: The Best Slimming Superstar

  • December 03, 2023
  • by

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Welcome to the remarkable world of weight loss and...

Efo Riro with Cauliflower Rice: Weight loss Recipe

Efo Riro with Cauliflower Rice: Weight loss Recipe

  • November 19, 2023
  • by

“Our body is the great vessel we carry through life, the heavier the luggage, the shorter the journey”

Welcome to a path that leads to...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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