KHYRA

Let’s admit it, bloating can ruin your day faster than a bad Wi-Fi connection.

You wake up with a flat-ish tummy but by noon, it feels like someone secretly inflated you like party balloons.
You unbutton jeans when no one is looking, shift in your chair hoping no one hears the gas bubbles, and wonder: “Is something wrong with me?”

Spoiler: nothing is wrong with you. Your gut is simply overwhelmed and asking for a little support.

So today, instead of toughing it out or blaming your “willpower,” let’s talk about a gentle ritual people across Africa,...