About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Lifestyle Category
NIGERIAN FOODS THAT ARE NATURAL DIURETICS

NIGERIAN FOODS THAT ARE NATURAL DIURETICS

  • February 20, 2022
  • by

When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where the added weight is coming from (despite your healthy diet and workouts)! Welcome to the world of bloat- the annoying water retention that’s easily seen in distended bellies, swollen ankles and feet (also called edema)! Dealing with edema may be more of making better additions to your menu than taking things out.

Foods that are high in salt –processed foods and drinks are the chief culprits’ asides from illness. Foods that...

New Year Resolutions for Better Life

New Year Resolutions for Better Life

  • January 30, 2022
  • by

The year is new and so are you? So my little nephew asked me as he read the few lines I had on Microsoft...

FOODS THAT IMPROVE MOOD

FOODS THAT IMPROVE MOOD

  • November 28, 2021
  • by

The link between food and mood will come as no surprise. There is joy and social connection when sharing birthday cake with loved ones....

10 FOODS THAT CAUSE INFLAMMATION

10 FOODS THAT CAUSE INFLAMMATION

  • October 28, 2021
  • by

A man who does not know where the rain began to beat him cannot say where he dried his body- African proverb
Cancer and...

How to Plan a Plant-based Diet

How to Plan a Plant-based Diet

  • October 03, 2021
  • by

To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the right food...

10 Common Nigerian Plant-Based Meals

10 Common Nigerian Plant-Based Meals

  • September 19, 2021
  • by

As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance over the...

10 TIPS TO REDUCE STRESS

10 TIPS TO REDUCE STRESS

  • September 12, 2021
  • by

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”―...

Warm Lemon Juice For Weight loss

Warm Lemon Juice For Weight loss

  • March 17, 2021
  • by

“If you don’t take care of your body, where are you going to live?”

I love lemons and for good reasons too! From its bright...

7 Reasons Your Weight Loss Program Plateaued

7 Reasons Your Weight Loss Program Plateaued

  • March 08, 2021
  • by
You don’t drown by falling in water, you drown by staying there

I bet you’ve met someone who claims not to eat much and yet...

WATER FASTING: ALL YOU NEED TO KNOW

WATER FASTING: ALL YOU NEED TO KNOW

  • March 02, 2021
  • by

Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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