NIGERIAN FOODS THAT ARE NATURAL DIURETICS
- February 20, 2022
- by
- Khyra
When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where the added weight is coming from (despite your healthy diet and workouts)! Welcome to the world of bloat- the annoying water retention that’s easily seen in distended bellies, swollen ankles and feet (also called edema)! Dealing with edema may be more of making better additions to your menu than taking things out.
Foods that are high in salt –processed foods and drinks are the chief culprits’ asides from illness. Foods that...
New Year Resolutions for Better Life
- January 30, 2022
- by
- Khyra
The year is new and so are you? So my little nephew asked me as he read the few lines I had on Microsoft...
FOODS THAT IMPROVE MOOD
- November 28, 2021
- by
- Khyra
The link between food and mood will come as no surprise. There is joy and social connection when sharing birthday cake with loved ones....
10 FOODS THAT CAUSE INFLAMMATION
- October 28, 2021
- by
- Khyra
A man who does not know where the rain began to beat him cannot say where he dried his body- African proverb
Cancer and...
How to Plan a Plant-based Diet
- October 03, 2021
- by
- Khyra
To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the right food...
10 Common Nigerian Plant-Based Meals
- September 19, 2021
- by
- Khyra
As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance over the...
10 TIPS TO REDUCE STRESS
- September 12, 2021
- by
- Khyra
Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”―...
Warm Lemon Juice For Weight loss
- March 17, 2021
- by
- Khyra
“If you don’t take care of your body, where are you going to live?”
I love lemons and for good reasons too! From its bright...
7 Reasons Your Weight Loss Program Plateaued
- March 08, 2021
- by
- Khyra
I bet you’ve met someone who claims not to eat much and yet...
WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
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