About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Posts for Lifestyle Category
Nigerian Food Trends: Health Meets Heritage in 2025

Nigerian Food Trends: Health Meets Heritage in 2025

Food isn’t just fuel—it’s culture, chemistry, connection, and a key to wellness.

Isn’t Nigerian Cuisine Too Traditional to Evolve?

That’s a myth! While Nigeria boasts one of the richest culinary heritages in Africa, its food scene is anything but static. It’s transforming—fast. From healthy swaps in traditional dishes to fusion food trucks in Lagos, Nigerian cuisine is now a fusion of ancestral knowledge, modern science, and global influence.

Scientific rationale: Studies published in the Journal of Nutrition and Food Sciences show that integrating indigenous foods with modern dietary trends can reduce risk of chronic illness (e.g., hypertension,...

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

“One-size-fits-all diets are as outdated as flip phones. Why follow generic advice when your DNA holds the blueprint to your ideal nutrition plan?”

 Introduction: Why...
Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Swimming burns calories fast—so why does the scale barely budge for many swimmers? The truth is: it’s not just about what happens in the...

Burn Fat, Gain Speed: Weight Loss Tips for Runners

Burn Fat, Gain Speed: Weight Loss Tips for Runners

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

Does Losing...

Science-Backed Weight Loss Tips for Busy Lifestyles

Science-Backed Weight Loss Tips for Busy Lifestyles

  • March 31, 2025
  • by

“The greatest wealth is health, and achieving it doesn’t require endless hours—just smart choices made consistently.”

Do you feel like your busy schedule is sabotaging...

Outsmart Your DNA: Lose Weight Fast Without Excuses

Outsmart Your DNA: Lose Weight Fast Without Excuses

  • March 19, 2025
  • by

“Genes may load the gun, but lifestyle pulls the trigger.”

Do you believe that your genes are keeping you from losing weight? While genetics play...

Why Should You Consider Strength Training for Weight Loss?

Why Should You Consider Strength Training for Weight Loss?

  • February 17, 2025
  • by

“A healthy body isn’t just a blessing; it’s a commitment to living fully and feeling your best.”

Many think that weight loss requires endless cardio....

How to Make Smarter Choices for Healthy Living

How to Make Smarter Choices for Healthy Living

  • January 27, 2025
  • by

“The road to a healthier you begins with the food you choose to fuel your body.”

Many people think they are making healthy choices, but...

Boost Metabolism and Achieve Weight Loss at Any Age

Boost Metabolism and Achieve Weight Loss at Any Age

  • January 13, 2025
  • by

“Weight loss isn’t about chasing youth—it’s about embracing the power you have at every stage of life.”

As we age, many people believe that weight...

Self-Care for People with Disabilities: Tips and Strategies

Self-Care for People with Disabilities: Tips and Strategies

  • October 25, 2024
  • by

“Taking care of yourself is the most powerful way to begin taking care of others.” — Bryant McGill.

Weight loss and healthy living aren’t just...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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