10 Ways To Drink Water For Weight Loss
- June 19, 2019
- by
- Khyra
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is important for life and incredibly necessary for weight loss. But it’s just not any water. Water for weight loss must be pure, odourless, fresh, colourless, tasteless, alkaline and readily available. We must hydrate our very cells if our weight loss fight is to move an inch forward. Remember our body is at least 60% water and so we give to the body what it needs to stay alive and healthy.
7 Spa Water Recipes That You Will Love
- June 19, 2019
- by
- Khyra
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber...
3 Things To Explore In The Month Of June
- June 10, 2019
- by
- Khyra
It’s so easy to loudly announce that I don’t care that the year is halved already, because I feel like I wasn’t ready for...
How To Lose Fat With One Simple Workout Routine
- May 08, 2019
- by
- Khyra
12 Tips to Create Beautiful Life memories
- April 12, 2019
- by
- Khyra
Memories are what our times are made of. Some of life’s memories leave you longing to rewind the clock while others have you scampering...
10 Protein Breakfasts For Weight Loss
- February 26, 2019
- by
- Khyra
Lifestyle Choices For 2019
- January 18, 2019
- by
- Khyra
A new year is often referred to as a clean slate or a blank cheque to start afresh, rectify past mistakes and pull...
4 Weight Loss Foods
- January 11, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to...
4 Ways to Look Stunning on a Budget
- November 16, 2018
- by
- Khyra
If you could go on a shopping spree all day without paying a dime or spending your hard-earned money, you may have a thing...
Preparing Your Veggies Right
- November 13, 2018
- by
- Khyra
Vegetables are one of the healthiest kinds of food in the world and the different kinds of vegetables give us a choice of...
About Me
My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.
I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.
Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.
There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.
I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best
Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!
KHYRA…….love life, enjoy living