4 Easy Ways To Avoid The Weekend Weight Gain
- August 02, 2019
- by
- Khyra
Whether you use acronyms or not, your body understands #TGIF. You might not scream it loud or use the hashtag on your social media, but trust me when I say your body knows the weekend is here. I particularly think as soon as the day breaks on Friday, my body parts and my emotions hold a conference room in my heart (weird choice, uhn?) not because I have a large heart but because they don’t want to involve my brain, who is a party pooper, obviously. They talk about all the fun they...
Three Things You Should Never Forget Before Joining The FitFam Life
- July 31, 2019
- by
- Khyra
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean...
10 Ways To Lose Weight Without Dieting
- July 09, 2019
- by
- Khyra
This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan –...
10 Ways To Drink Water For Weight Loss
- June 19, 2019
- by
- Khyra
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is...
7 Spa Water Recipes That You Will Love
- June 19, 2019
- by
- Khyra
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber...
10 Snacking Ideas For Weight Loss
- April 12, 2019
- by
- Khyra
Snacks for weight loss? Sounds like an aberration but experts are agreed that healthy well-timed snack is a plus for weight loss. Sometimes all you need...
19 Foods That Help You Lose Weight
- March 19, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and...
The Seven Leaf Vegetable Soup
- March 19, 2019
- by
- Khyra
I love vegetable soup. And you wanna know why? Well, you can achieve different tastes just by mixing and matching the leafy greens....
10 Protein Breakfasts For Weight Loss
- February 26, 2019
- by
- Khyra
What Language Does Your Love Speak?
- February 14, 2019
- by
- Khyra
Love, they say, is a universal language: everyone feels the need to love and be loved.
Love is one of the few reasons many people...
