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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Detox Juices for Weight Loss

Detox Juices for Weight Loss

Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though they are easy to prep, detox juices have this tendency to get boring, I mean a chunk of veggies pureed in the blender with water! What else? 

At Khyra we don’t think so! Throw the monotony out the window and welcome our detox juice recipes! Yep we got you covered with over 20 great tasting juice recipes made with local ingredients. So no more balking at the thought of swallowing another glass of I’m-tired-of-this-stuff juice

These juices are supercharged with bioavailable vitamins, minerals, enzymes, antioxidants and fibre. To make the most of your weight loss efforts, take the juices after your hot water therapy and then last thing at night. You’ll soon see surprising fat loss all over your body. Other healthful benefits include better digestion, faster metabolism, reduced blood sugar, clearer skin, the list goes on

Remember, use minimal fruit while prepping detox juices and yes! fresh is best. Buy fresh produce and use them quickly too. Endeavour to use a juicer for prepping your juice, though a blender, fine mesh sieve or muslin cloth will do just fine. ENJOY!

For all the ingredients listed, do wash thoroughly in water removing dirt and cut into small sizes before juicing. If a recipe is too bitter, you can add a small chunk of apple or pineapple. 

Leafy greens…………………………………………………………….chop into small sizes

Turmeric, Ginger, Sweet potatoes ………………………………………. Peel and grate

Apples, Pineapples, Bell peppers ………………………………………. de-seed and cut into small sizes

Cucumbers and Cabbage……………………………………………………..cut into small sizes

1. Green Spicy Charge

1 Inch Ginger, 1 Inch Turmeric, 1 Inch Black pepper, 2 Cups Water leaf, 1 Green Apple and 30cl Water

2. Amazon Combo

10 Leaves of UGU plant, 10 Leaves of bitter-leaf, 10 Leaves of Water-leaf plant, 10 Leaves Garden egg plant, 1 Cup of chopped Pineapple and 30cl Water.

3. Garden Fresh Juice

1 Cup Spinach, 4 Leaves of bitter-leaf, 1 Finger piece Ginger, 1 Green Apple and 30cl Water

4. Spinach and Celery Juice

 2 Handfuls Spinach, 2 Carrots, 2 Ribs Celery, 1 Cucumber and 30cl Water

5. Farmers Detox Juice

1 Cup Parsley, 1 Cup Celery, 1 Medium Cucumber, 1 Lemon and 30cl Water

6. Downtown Green Juice

2 Cup Ugu leaves, 3 Sprigs Mint leaves, 1 Green Apple, 2 Limes and 25cl Water

7. Crave Buster Juice

1 Medium Bitter Gourd, 1 Cup Pineapple, 1 Green Apple, 1 Cup Green Amaranth and 30cl Water

8. Tropical Cucumber Juice

2 Medium dark green Cucumber, 1 Piece Ginger and 25cl Water

9. Cabbage Juice

1 Cup Chopped Cabbage, 2 Cups of Fresh Parsley leaves, 1 Lemon  and 25cl Water

10. Zestie Green Juice

1 Cup Lemon Grass Tea (chilled), 1 Lime, 1 Medium Cucumber, 1 Apple, 1 Cup of UGU Leaves 

11. Minty Lettuce Juice

4 Leaves Green Lettuce, 2 Sprigs Mint, 1 Medium Dark Green Cucumber, 1 Green Apple and 30cl Water

12. Balmy  Bitter-leaf Juice

10 Leaves of Bitter-leaf, 10 Leaves Scent leaf, 1 Inch Ginger, 4 Dates Pitted and 30cl Water

13. Red Cabbage Carrot and Spinach Juice

1 Quarter of a head of small Red Cabbage, 1 Large Carrot, 1 Inch Ginger, 1 Cup Spinach and 30cl Water

14. Purple Power Juice

1 Medium Beetroot, 2 Leaves Red Cabbage, 1 Medium Carrot , 1 Cup of Green Tea 

15. Happy Sunrise Juice

1 Large Red Apple, 2 Large Carrots, ½ Cup diced Pineapple, Dash cayenne, ½ Teaspoon Turmeric Powder, Dash black pepper and 30cl Water

16. Bright Pomelo Juice (Kids love this)

2 Oranges, 2 Lemons, 2 Tangerines, 1 Green apple, 1 Cup Water-leaf and 40cl Water 

17. Piquant Lemonade

3 Lemons, 2 Apples and 30cl water

18. Tropical Breeze (Kids love this)

1 Cucumber, 1 Orange, 2 cups of Pineapple, 1 Lime, 1 Lemon, 1 Apple and 30cl Water

19. Earth Balance Juice

1 Beetroot, 1 Stalk Celery, 1 Cup Spinach, 1 Teaspoon Dried Moringa leaves

20. Green Island Juice

1  Large Green bell pepper, 1 Medium Cucumber, 1 Stalk Celery, 8 Large leaves Garden Egg Leaf, 1 Inch Ginger, 2 Dates Pitted and 25cl water

21. Red Sunrise

4 Cups of Watermelon (with seeds), 1 Inch Ginger and 20cl Water

22. Tropical Gold Juice***

½ Medium Sweet Potato, 1 Yellow Bell Pepper Peeled and Diced, 1 Lemon, 1 Inch Ginger and 30cl Water

23. Granny’s Detox Juice

2 cups Garden Egg leaves, 1 Green Apple, 1 Orange, 1 Lime, 30cl water

24. Grandy’s Detox Drink

1 Handful Utazi leaves, 1 Cup Ugu Leaves, 1 Lemon, 1 Cucumber, 1 Cup Pineapple and 30cl Water

 

*** Do get all the ingredients ready with the potatoes last as it changes color quickly. Drink juice immediately

Tried any of these juices? Do take a photo and tag us so we’ll know how it went!

 

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About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

Stay Connected

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