4 Weight Loss Foods
- January 11, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and food for weight loss? Now that has become a deafening chorus worldwide. But the reality remains- which food choices are great for weight loss and which ones are the losers?
We are here with information that’s up to date and localised so that you can confidently walk to the markets and buy that which will trim your waistline.
Here we go:
AVOCADO
Avocado, the fruit of the Persea Americana tree, stands...
Have a Bagel Day
- December 13, 2018
- by
- Khyra
The first time a Nigerian sees a bagel, they would most probably think it was a doughnut because of the glaze and the shape....
My Naija Christmas Food Wishlist
- December 04, 2018
- by
- Khyra
Christmas is our favourite season of the year and it’s not because of the snow, or the kissing under the mistletoe, or the...
My Smoothies For Weight Loss
- November 29, 2018
- by
- Khyra
My smoothies, my go-to-craving buster, my weight loss pal! Ever since I accidentally discovered smoothies while prepping a bowl of fruit salad for guests,...
7 Sneaky Ways to Eat Your Vegetables and Lose Weight
- November 21, 2018
- by
- Khyra
“Eat your vegetables! Polish it off or else…” that’s me glaring at my son in senior primary and feeling rightly justified by my approach....
Preparing Your Veggies Right
- November 13, 2018
- by
- Khyra
Vegetables are one of the healthiest kinds of food in the world and the different kinds of vegetables give us a choice of...
Dealing With Sugar Cravings
- November 07, 2018
- by
- Khyra
Who doesn’t have sugar cravings?
I think we all do, we just deal with them differently.
Sugar cravings are the one of...
Toss Bad Food Out
- November 01, 2018
- by
- Khyra
In the spirit of making plans ahead that fit your diet plan, you need to know when to toss food out.
I know how...
Food Has Evolved
- October 16, 2018
- by
- Khyra
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”- J.R.R.Tolkein.
Can you imagine a world...
32 Cooking Hacks For The Naija Mom 1
- March 27, 2018
- by
- Khyra
SMART COOKING HACKS FOR EVERY DAY
Everyone has to eat and we all take pride in our culinary self expression! Cooking can be an...
