Cocoa Powder: A Delicious Superfood for Weight Loss
- August 08, 2023
- by
- Khyra
For centuries, cocoa powder has been used in various forms, from food and drinks to medicines, all around the world. The powder comes from cocoa beans, which are the seeds of the Theobroma cacao tree, a small evergreen tree that belongs to the family Malvaceae. Theobroma cacao is native to the Amazon Basin and was first cultivated in Mesoamerica by the Mayans around 2,000 years ago.
Cocoa powder is made by grinding roasted cocoa beans, which are then processed to remove the fat, or cocoa butter. What remains is a fine, dark powder that has...
BENEFITS OF AFRICAN ROSEWOOD LEAVES
- July 22, 2023
- by
- Khyra
In the heart of Africa, a tree so grand,
Rosewood leaves in abundance, scattered across the land.
The Igbo call it “Akpalata” with pride,
Cucumbers and Weight Loss
- July 09, 2023
- by
- Khyra
Why did the cucumber go on a diet? To become a slimmer pickle!
All jokes aside, cucumbers are a great addition to any weight loss...
“Guava: The Ultimate Weight Loss Superfruit”
- June 11, 2023
- by
- Khyra
Why should we lose weight, you ask? Well, let me tell you, carrying around those extra pounds is like trying to lug a sack...
5 HEALTH BENEFITS OF GUINEA CORN
- May 29, 2023
- by
- Khyra
Oh, guinea corn, a grain so dear
It aids in weight loss, have no fear
High in fiber, it fills you up
Reducing cravings and curbing that...
HEALTH BENEFIT OF MILLET
- May 20, 2023
- by
- Khyra
Millet is a gluten-free ancient grain that has been gaining popularity in recent years due to its health benefits, including its potential for weight...
TURMERIC –THE GOLDEN CHAMPION FOR HEALTH
- January 07, 2023
- by
- Khyra
‘It’s going to be a journey. It’s not a sprint to get in shape-Kerri Walsh Jennings
Turmeric is a flowering plant, Curcuma longa, of the...
UZIZA AND WEIGHT LOSS
- December 11, 2022
- by
- Khyra
‘If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving
Uziza as it...
FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!
- November 24, 2022
- by
- Khyra
‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin
Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....
ALL ABOUT WALNUTS AND WEIGHT LOSS
- November 13, 2022
- by
- Khyra
‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...
About Me
My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.
I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.
Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.
There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.
I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best
Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!
KHYRA…….love life, enjoy living