Pepper Gang
- January 23, 2019
- by
- Khyra
You know the saying “When life give you lemons, make lemonades out of them’? Well, when your garden or a very resourceful grandma or mother-in-law or even the grocery shop (discount sales) gives you peppers, make hot sauce.
Homemade hot sauce is another way to cut out on processed foods and it will only take 15 minutes to make.
Why hot sauce though? Today is Hot Sauce Day and lovers of spicy food are just getting fired up to have a hot day. Nigerians love spicy food, even though some folks attribute this love to...
4 Weight Loss Foods
- January 11, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to...
Have a Bagel Day
- December 13, 2018
- by
- Khyra
The first time a Nigerian sees a bagel, they would most probably think it was a doughnut because of the glaze and the shape....
My Naija Christmas Food Wishlist
- December 04, 2018
- by
- Khyra
Christmas is our favourite season of the year and it’s not because of the snow, or the kissing under the mistletoe, or the...
My Smoothies For Weight Loss
- November 29, 2018
- by
- Khyra
My smoothies, my go-to-craving buster, my weight loss pal! Ever since I accidentally discovered smoothies while prepping a bowl of fruit salad for guests,...
7 Sneaky Ways to Eat Your Vegetables and Lose Weight
- November 21, 2018
- by
- Khyra
“Eat your vegetables! Polish it off or else…” that’s me glaring at my son in senior primary and feeling rightly justified by my approach....
Preparing Your Veggies Right
- November 13, 2018
- by
- Khyra
Vegetables are one of the healthiest kinds of food in the world and the different kinds of vegetables give us a choice of...
Dealing With Sugar Cravings
- November 07, 2018
- by
- Khyra
Who doesn’t have sugar cravings?
I think we all do, we just deal with them differently.
Sugar cravings are the one of...
Toss Bad Food Out
- November 01, 2018
- by
- Khyra
In the spirit of making plans ahead that fit your diet plan, you need to know when to toss food out.
I know how...
Food Has Evolved
- October 16, 2018
- by
- Khyra
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”- J.R.R.Tolkein.
Can you imagine a world...
