About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Why Flavor Beats Willpower for Weight Loss

Why Some Meals Keep You Full Longer: Stop Eating Boring Food

Why Nigerians Gain Belly Fat After 25 & How to Lose It

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Posts for Food Category
10 Protein Breakfasts For Weight Loss
Food & Lifestyle & Style And Beauty

10 Protein Breakfasts For Weight Loss

  • February 26, 2019
  • by
Breakfast, the a. m chewing habit has been around since Adam. But it’s become the most controversial of meal times stemming from wildly conflicting if not (out rightly confusing) studies, advice, and menus from around the world. Even my Mom has joined the fray to contribute her ‘experienced’ experiments on breakfast- timing, meals and their effects on your metabolism! What you eat, when you eat and even how you eat your Breakfast all count on your calorie chart.
Eating to lose weight is ideal but just how convenient is it? From hectic commutes to...
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What Language Does Your Love Speak?
Food

What Language Does Your Love Speak?

  • February 14, 2019
  • by

Love, they say, is a universal language: everyone feels the need to love and be loved.

Love is one of the few reasons many people...

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3 Drinks to Make From Agbalumo
Food & Health

3 Drinks to Make From Agbalumo

  • February 07, 2019
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If you thought the only thing that could be done with agbalumo is eating the entire juicy insides, throw the seeds away (or make...

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Pepper Gang
Food

Pepper Gang

  • January 23, 2019
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You know the saying “When life give you lemons, make lemonades out of them’? Well, when your garden or a very resourceful grandma or...

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4 Weight Loss Foods
Food & Lifestyle

4 Weight Loss Foods

  • January 11, 2019
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Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to...

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Have a Bagel Day
Food

Have a Bagel Day

  • December 13, 2018
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The first time a Nigerian sees a bagel, they would most probably think it was a doughnut because of the glaze and the shape....

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My Naija Christmas Food Wishlist
Food

My Naija Christmas Food Wishlist

  • December 04, 2018
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Christmas is our favourite season of the year and it’s not because of the snow, or the kissing under the mistletoe, or the...

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My Smoothies For Weight Loss
Food

My Smoothies For Weight Loss

  • November 29, 2018
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My smoothies, my go-to-craving buster, my weight loss pal! Ever since I accidentally discovered smoothies while prepping a bowl of fruit salad for guests,...

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7 Sneaky Ways to Eat Your Vegetables and Lose Weight
Food & Health

7 Sneaky Ways to Eat Your Vegetables and Lose Weight

  • November 21, 2018
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“Eat your vegetables! Polish it off or else…” that’s me glaring at my son in senior primary and feeling rightly justified by my approach....

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Preparing Your Veggies Right
Food & Health & Lifestyle

Preparing Your Veggies Right

  • November 13, 2018
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Vegetables are one of the healthiest kinds of food in the world and the different kinds of vegetables give us a choice of...

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About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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Recent Posts

Why Flavor Beats Willpower for Weight Loss

Why Some Meals Keep You Full Longer: Stop Eating Boring Food

Why Nigerians Gain Belly Fat After 25 & How to Lose It

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