MONOSODIUM GLUTAMATE AND SALT:EFFECT ON WEIGHT LOSS
- March 13, 2022
- by
- Khyra
A not-so-obvious source of being overweight is Water Weight. People get startled to know that most of their body weight is basically water weight. They are not fat.
A big question arises here, how come the body has stored so much water…??? The answer is in our diet-the seasonings, spices and sweeteners- all the stuff we use to achieve that umami flavor that we crave! There are many food products which act as a fluid retainer. If our diet consists of these products, the body initiates a reaction, which leads to retention of fluid....
New Year Resolutions for Better Life
- January 30, 2022
- by
- Khyra
The year is new and so are you? So my little nephew asked me as he read the few lines I had on Microsoft...
Vegan vs Vegetarian diet- for weight-loss
- December 12, 2021
- by
- Khyra
We spend millions curing diseases, when the prevention of the disease could be as simple as a change of diet plan. However, there are...
10 DIETS THAT CAN CURB INFLAMMATION
- November 17, 2021
- by
- Khyra
“One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store”.
Despite the wonders of modern...
How to Plan a Plant-based Diet
- October 03, 2021
- by
- Khyra
To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the right food...
10 Common Nigerian Plant-Based Meals
- September 19, 2021
- by
- Khyra
As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance over the...
What is Gluten?
- September 05, 2021
- by
- Khyra
GLUTEN!
A six letter word,
I determine if you make pastries or bread,
Remove 3 first letters and I represent the sum of your...
Foods that Harm the Gut microbiome
- September 02, 2021
- by
- Khyra
Our gut (the gastrointestinal tracts) is home to trillions of microorganisms! While we inherit our genes, we leave the womb without a single microbe....
Warm Lemon Juice For Weight loss
- March 17, 2021
- by
- Khyra
“If you don’t take care of your body, where are you going to live?”
I love lemons and for good reasons too! From its bright...
Salad For Weight Loss
- March 11, 2021
- by
- Khyra
Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As...
