About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Health Category
19 Plausible Baking Soda Hacks

19 Plausible Baking Soda Hacks

  • March 06, 2021
  • by

” Too many people counting calories and not enough people counting chemicals; yet, for every drug that benefits a patient, there is a natural substance that can achieve the same effect .”

 

What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? Yep , it is called baking soda. It is far more than a baking ingredient and can be used in all manner of house-hold tasks including cleaning, laundry, personal and animal care. It’s one  item you...

WATER FASTING: ALL YOU NEED TO KNOW

WATER FASTING: ALL YOU NEED TO KNOW

  • March 02, 2021
  • by

Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you...

Overnight Oats and Me: Recipes and Ideas

Overnight Oats and Me: Recipes and Ideas

  • October 20, 2020
  • by

Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when...

4 Realistic Morning Routines for the Nigerian Adult

4 Realistic Morning Routines for the Nigerian Adult

  • September 03, 2020
  • by

Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you...

The Rainy Season and The Pandemic

The Rainy Season and The Pandemic

  • September 03, 2020
  • by

The month of August ushered in two things, fresh Rain and New Yam! If you’re in Lagos (and indeed elsewhere in Naija) the eased...

Detox Juices for Weight Loss

Detox Juices for Weight Loss

Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though...

Sleep For Weight Loss

Sleep For Weight Loss

Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain!...

Global Hand-Washing Day

Global Hand-Washing Day

  • October 15, 2019
  • by

Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life....

3 Simple Things That Will Give You Instant Happiness

3 Simple Things That Will Give You Instant Happiness

  • August 19, 2019
  • by

Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at...

Three Things You Should Never Forget Before Joining The FitFam Life

Three Things You Should Never Forget Before Joining The FitFam Life

Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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