About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

Stay Connected

SUBSCRIBE NEWSLETTER

...Love Life,Enjoy Living
Posts for Health Category
FOODS THAT IMPROVE MOOD

FOODS THAT IMPROVE MOOD

  • November 28, 2021
  • by

The link between food and mood will come as no surprise. There is joy and social connection when sharing birthday cake with loved ones. Certain tastes and smells evoke feelings of nostalgia from childhood. On the other hand, it is common to feel irritable during long periods of fasting, and feelings of guilt are common when overeating. The commonly used terms ‘comfort’ food and ‘hangry’ define how food can bring an emotional response.

Scientifically speaking, we are an entity that lies at the lapse of dynamic flux of nutrients and chemicals which defines our condition...

10 DIETS THAT CAN CURB INFLAMMATION

10 DIETS THAT CAN CURB INFLAMMATION

  • November 17, 2021
  • by

“One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store”.
Despite the wonders of modern...

MOTION SICKNESS-WHAT REALLY WORKS

MOTION SICKNESS-WHAT REALLY WORKS

  • November 05, 2021
  • by

If you’ve ever been sick to your stomach on a rocking boat or a bumpy roller-coaster ride, you know the discomfort of motion sickness....

10 FOODS THAT CAUSE INFLAMMATION

10 FOODS THAT CAUSE INFLAMMATION

  • October 28, 2021
  • by

A man who does not know where the rain began to beat him cannot say where he dried his body- African proverb
Cancer and...

STRESS MANAGEMENT

STRESS MANAGEMENT

  • October 18, 2021
  • by

Have you been worried about something? Or experienced that sense of powerlessness for not having much or any control over the outcome of a...

How to Plan a Plant-based Diet

How to Plan a Plant-based Diet

  • October 03, 2021
  • by

To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the right food...

10 Common Nigerian Plant-Based Meals

10 Common Nigerian Plant-Based Meals

  • September 19, 2021
  • by

As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance over the...

10 TIPS TO REDUCE STRESS

10 TIPS TO REDUCE STRESS

  • September 12, 2021
  • by

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”―...

What is Gluten?

What is Gluten?

  • September 05, 2021
  • by

GLUTEN!
A six letter word,
I determine if you make pastries or bread,
Remove 3 first letters and I represent the sum of your...

Foods that Harm the Gut microbiome

Foods that Harm the Gut microbiome

  • September 02, 2021
  • by

Our gut (the gastrointestinal tracts) is home to trillions of microorganisms! While we inherit our genes, we leave the womb without a single microbe....

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

Stay Connected

Categories

×