- July 09, 2019
This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan – if you’re looking to get a fab waistline, this isn’t the blog for you. If dropping those extras have been difficult for you, continue reading, this is the solution you’ve always wanted.
Let’s get right into it:Time Your Meals: If you weren’t a slow eater before you decided to lose weight, it’s time for some rebranding. Set a timer for 20minutes for each meal. You have to take your time on...