KHYRA

“What if the secret to your healthiest self isn’t in imported olive oil but in the kitchen traditions of your grandmother?”

Are all fats bad for weight loss, or are we simply misinformed?

If you’ve ever tried to lose weight and someone told you to “cut all fats,” you’re not alone. But this advice is outdated and inaccurate.
In fact, healthy fats are essential for hormone balance, brain function, and sustained energy, all critical for long-term weight management.

And guess what? Nigeria is blessed with some of the most nutrient-rich, culturally rooted oils in the world, epo...