7 Sneaky Ways to Eat Your Vegetables and Lose Weight
- November 21, 2018
- by
- Khyra
“Eat your vegetables! Polish it off or else…” that’s me glaring at my son in senior primary and feeling rightly justified by my approach. Right?……hmmm wrong! Vegetables are not sweet (especially the leafy greens) look miserable and hang limp after a tango with heat. So getting anyone to eat it especially children is a herculean task. But we do need the vitamins, minerals, antioxidants, phytonutrients, water contained in vegetables.
So what better way to get these essentials than to get ingenious in the preparation and presentation of vegetables in our dining experience? I suggest that...
Preparing Your Veggies Right
- November 13, 2018
- by
- Khyra
Vegetables are one of the healthiest kinds of food in the world and the different kinds of vegetables give us a choice of...
How To Care For The Elderly At Home
- March 28, 2018
- by
- Khyra
The senior citizen of today was once a vibrant and active member of the workforce going...
Causes of Bad Breath
- March 28, 2018
- by
- Khyra
Bad breath is everyone’s no no! . Bad breath or Halitosis can be momentary- like when you eat raw garlic or an ongoing lifestyle...