BEETS AND ITS HEALTH BENEFIT
- September 27, 2022
- by
- Khyra
BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to the subfamily of Betoideae of the family of Amaranthaceae. Beets are native to the Mediterranean and can be steamed roasted, juiced or even eaten raw. They are easy to prep and can be added to just about any dish. Beets come in yellow color (called golden beet) and the purplish red variety ( the most common form). With their vibrant color, beets can liven up your juice, stews and salads.
Circadian Syncing for Weightloss
- September 20, 2022
- by
- Khyra
Can circadian syncing with morning bright light therapy be a viable weight-loss strategy?
Remember the study where earlier eaters steadily lost more weight? To their...
Health Benefits of African Star Apple (Agbalumo)
- July 31, 2022
- by
- Khyra
Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man...
Health Benefits of the Velvet Tamarind Fruit
- July 25, 2022
- by
- Khyra
African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the...
BEST FRUITS FOR WEIGHT LOSS
- July 14, 2022
- by
- Khyra
It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study,...
UNDERWEIGHT ADULTS- Risks and Remedies
- June 19, 2022
- by
- Khyra
The fork is your most powerful tool to change your health and the planet- Marsk Hyman
Being underweight is a situation where an individuals body...
Glycemic Index of Local Nigerian Foods
- June 09, 2022
- by
- Khyra
The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure...
Myths about Weight loss Debunked!
- May 30, 2022
- by
- Khyra
The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal. However,...
HOW TO EAT FRUITS FOR WEIGHT LOSS
- May 01, 2022
- by
- Khyra
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
Fruits are rich in a variety of nutrients that...
NIGERIAN FOODS THAT ARE NATURAL DIURETICS
- February 20, 2022
- by
- Khyra
When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where...
About Me
My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.
I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.
Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.
There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.
I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best
Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!
KHYRA…….love life, enjoy living