- January 18, 2019
A new year is often referred to as a clean slate or a blank cheque to start afresh, rectify past mistakes and pull all your resources to achieve new goals. A great year isn’t one devoid of mistakes, failures, disappointments or wrong decisions; it’s a perfect blend of the good, the bad, the messy and the unusual saves.
And to enjoy a great year, there are some choices you have to make toward some aspects of your life:
EXPRESS GRATITUDE ALL YEAR LONG
Those who coined the adage...
- January 11, 2019
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and food for weight loss? Now that has become a deafening chorus worldwide. But the reality remains- which food choices are great for weight loss and which ones are the losers?
We are here with information that’s up to date and localised so that you can confidently walk to the markets and buy that which will trim your waistline.
Here we go:
Avocado, the fruit of the...
- December 18, 2018
The Future Awards Africa are a set of recognition awards of impact given by The Future Project (TFF) to young people, using their skills, talents, passion, zeals and interests to drive the African dream home. They are celebrated for their outstanding achievements,
The African dream, of course, is more than being the sought-after child at family meetings because you’re the child who made it; it’s giving Africa a voice and helping us secure a relevant space globally. Bolanle Olukanni and Tobi Bakare played host to 2018 edition...
- December 13, 2018
The first time a Nigerian sees a bagel, they would most probably think it was a doughnut because of the glaze and the shape. The differences between a regular Nigerian bread and a basic bagel are in the method of preparation and ingredients. Bagels are the most common breakfast options of the western world and it first originated among Jews in Poland. It is shaped into a ring, has a dough and chewy taste because it is first steamed for a while before it is baked. Easy pitzy, yes?
- December 04, 2018
Christmas is our favourite season of the year and it’s not because of the snow, or the kissing under the mistletoe, or the halls that are decked or the reindeer and Santa. It’s because of the birth of Jesus and of course, food, like no other time of the year.
It isn’t getting gifts that excite us about Christmas either, most of us, don’t even get gifts on Christmas.
During Christmas here in Nigeria, the decoration in your house or on your lawn doesn’t matter as much as the...
- November 29, 2018
My smoothies, my go-to-craving buster, my weight loss pal! Ever since I accidentally discovered smoothies while prepping a bowl of fruit salad for guests, I got hooked and for good reasons too.
Smoothies are:super easy to prep they help in weight loss highly nutritious a great way to use up excess produce and avoid wastes a good snack for my guests? yes! ‘Cos I’m a classy hostess! a cravings fixer
Smoothies can replace a meal if nutrient profiles are considered. In my weight loss quest, a detox smoothie once a day revs up my metabolism while giving...