KHYRA

Why should we lose weight, you ask? Well, let me tell you, carrying around those extra pounds is like trying to lug a sack of potatoes everywhere you go. And let’s be real, who wants to be mistaken for a walking, talking potato? Not to mention, those love handles and muffin tops can really cramp your style in the fashion department. So, let’s shed those unwanted pounds and strut our stuff with confidence. Plus, think of all the money you’ll save on not having to buy a new wardrobe every...

Oh, guinea corn, a grain so dear

It aids in weight loss, have no fear

High in fiber, it fills you up

Reducing cravings and curbing that cup

Low glycemic index, slow to digest

It helps control blood sugar, at its best

Antioxidants, aplenty they say

Reducing inflammation, keeping fat at bay

Protein-rich, preserving muscle mass

Helping you lose weight and look like a sass

So don’t overlook this humble grain

It’ll help you shed pounds and feel no strain.

Guinea corn, also known as sorghum, is a nutritious grain that has been cultivated for thousands of years in Africa and other...

Millet is a gluten-free ancient grain that has been gaining popularity in recent years due to its health benefits, including its potential for weight loss.

1. A study published in the Journal of Food Science and Technology found that incorporating millet into a weight loss diet plan led to a significant reduction in body mass index (BMI) and waist circumference in overweight and obese women.

2. Another study published in the Journal of Medicinal Food found that consuming millet as a main...

‘It’s going to be a journey. It’s not a sprint to get in shape-Kerri Walsh Jennings

Turmeric is a flowering plant, Curcuma longa, of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking. The plant is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia. It requires temperatures between 20 and 30 °C (68 and 86 °F) and a considerable amount of annual rainfall to thrive. Plants are gathered yearly for their rhizomes, some for propagation in the following season and some for consumption....

‘If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving

Uziza as it is called by the Igbo’s, is a plant known by its botanical name as Piper guineense. For the Yoruba’s it’s called Ata iyere. Calling it a name other than its botanical name or tribal reference, it’s also known as the West African Black Pepper, Ashanti pepper. Uziza spice is used often by most tribes in Nigeria to cook soups like ofensala (white soup) particular to the...