About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
The Potential of Tigernut Milk: Nourishing Elixir.

The Potential of Tigernut Milk: Nourishing Elixir.

  • November 12, 2023
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Are you searching for a delicious and nutritious way to support your weight loss journey? Look no further than tigernut milk! This creamy and wholesome beverage, derived from the humble tigernut, holds remarkable benefits for weight management. In this article, we will explore the origin, varieties, and the significant contributions tigernut milk can make to your weight loss goals. Join us as we uncover the science-backed secrets of this incredible elixir!

Origin of Tigernut Milk:

Have you ever wondered where tigernuts and tigernut milk come from? Tigernuts, scientifically known as Cyperus esculentus,...

Garlic: Nature’s Flavorful Secret.

Garlic: Nature’s Flavorful Secret.

  • November 02, 2023
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Have you ever wondered about the origins of garlic? garlic, scientifically known as allium sativum, has a rich history that dates back thousands of years. Native to central Asia, this herb has been cultivated and cherished for its culinary and medicinal properties. With its distinctive flavor and numerous health benefits, garlic has become a staple ingredient in various cuisines around the world.

Varieties of garlic:
Did you know that garlic comes in different varieties? From softneck garlic to hardneck garlic, there are several types to choose from, each with its unique...

All You Need to Know About Tapioca (Kpokpo Garri)

All You Need to Know About Tapioca (Kpokpo Garri)

  • October 22, 2023
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Are you searching for a unique and nutritious addition to your weight loss journey? Look no further than tapioca, commonly known as kpokpo garri! This versatile and satisfying food, derived from cassava, holds remarkable benefits for weight management. In this article, we will explore the origin, varieties, and the significant contributions tapioca can make to your weight loss goals. Join us as we uncover the science-backed secrets of this wholesome ingredient!
Origin of Tapioca:
Have you ever wondered about the origins of tapioca? Tapioca is derived from the cassava plant,...

Health Benefits of Partminger

Health Benefits of Partminger

  • October 11, 2023
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Are you on a weight loss journey and searching for a natural and effective way to shed those extra pounds? Look no further than Partminger! This versatile ingredient, derived from nature’s bountiful offerings, has been scientifically proven to aid in weight loss. In this article, we’ll delve into the origin, varieties, and the significant contribution Partminger can make to your weight loss goals. So, let’s explore the secrets behind this remarkable ingredient!

Origin of Partminger: Have you ever wondered where Partminger comes from? Well, this incredible ingredient is extracted from the...

Unleash the Potential of Rice Milk for Weight Loss

Unleash the Potential of Rice Milk for Weight Loss

  • September 25, 2023
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Are you seeking a nutritious and dairy-free alternative to support your weight loss journey? Look no further than rice milk! This plant-based beverage has gained popularity for its delicate flavor and versatility. In this post, we will explore the origin and varieties of rice milk, as well as its significant contribution to weight loss. Prepare to discover the science-backed reasons why rice milk can be an excellent addition to your weight loss arsenal!

Origin: Where does rice milk come from?
Have you ever wondered about the origins of rice milk? Rice...

The Surprising Weight Loss Benefits of Irish Potato

The Surprising Weight Loss Benefits of Irish Potato

  • September 15, 2023
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Are you looking for a delicious and satisfying food that can actually help you in your weight loss journey? Look no further than Irish potatoes! These humble tubers have a lot more to offer than meets the eye. In this article, we will explore the origins of Irish potatoes, the different varieties available, and delve into the scientific rationale behind their contribution to weight loss. Get ready to discover the secret to shedding those pounds while enjoying a flavorful and nutritious food!

Origin of Irish Potatoes:
Have you ever wondered where...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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