About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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10 Protein Breakfasts For Weight Loss

10 Protein Breakfasts For Weight Loss

  • February 26, 2019
  • by
Breakfast, the a. m chewing habit has been around since Adam. But it’s become the most controversial of meal times stemming from wildly conflicting if not (out rightly confusing) studies, advice, and menus from around the world. Even my Mom has joined the fray to contribute her ‘experienced’ experiments on breakfast- timing, meals and their effects on your metabolism! What you eat, when you eat and even how you eat your Breakfast all count on your calorie chart.
Eating to lose weight is ideal but just how convenient is it?...
What Language Does Your Love Speak?

What Language Does Your Love Speak?

  • February 14, 2019
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Love, they say, is a universal language: everyone feels the need to love and be loved.

Love is one of the few reasons many people love forward to February (asides the fact that it’s the shortest month), with Valentine’s Day being a happy, euphoric and exciting day. Often time, you’ll see people going out of their way to express love to those they care about in different ways.

Having lived a few decades, I have seen that people want to be loved and appreciated. I have a senior colleague who is a...

3 Drinks to Make From Agbalumo

3 Drinks to Make From Agbalumo

  • February 07, 2019
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If you thought the only thing that could be done with agbalumo is eating the entire juicy insides, throw the seeds away (or make sticky earrings as we used to as kids *giggles*) and make gum out of the chewy skin, you’ve got company.

It’s indeed true that the impossible is untried. Believe me, I never thought there was any other way to consume agbalumo (African Star Apple) than as described above. Imagine how shocked I was when I found that some very adventurous persons had been processing agbalumo, and not...

Pepper Gang

Pepper Gang

  • January 23, 2019
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You know the saying “When life give you lemons, make lemonades out of them’? Well, when your garden or a very resourceful grandma or mother-in-law or even the grocery shop (discount sales) gives you peppers, make hot sauce.

Homemade hot sauce is another way to cut out on processed foods and it will only take 15 minutes to make.

Why hot sauce though? Today is Hot Sauce Day and lovers of spicy food are just getting fired up to have a hot day. Nigerians love spicy food, even though some folks...

Lifestyle Choices For 2019

Lifestyle Choices For 2019

  • January 18, 2019
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A new year is often referred to as a clean slate or a blank cheque to start afresh, rectify past mistakes and pull all your resources to achieve new goals. A great year isn’t one devoid of mistakes, failures, disappointments or wrong decisions; it’s a perfect blend of the good, the bad, the messy and the unusual saves.

And to enjoy a great year, there are some choices you have to make toward some aspects of your life:

EXPRESS GRATITUDE ALL YEAR LONG

Those who coined the adage...

4 Weight Loss Foods

4 Weight Loss Foods

  • January 11, 2019
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Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and food for weight loss? Now that has become a deafening chorus worldwide. But the reality remains- which food choices are great for weight loss and which ones are the losers?

We are here with information that’s up to date and localised so that you can confidently walk to the markets and buy that which will trim your waistline.

Here we go:

AVOCADO

Avocado, the fruit of the...

About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

Stay Connected

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