Being kind has its own benefits you know:

• It strengthens bonds and relationships
• It informs people of who you truly are
• It always comes back to you – the general principle of sow and reap
• It helps you build good character, values and reputation.

In each day, different opportunities present themselves to be kind. Your child asks for your help to pick something beyond their reach, your neighbor forgets their clothes on the line and it’s about to rain, you help them pack it in your house till they return. You notice a colleague seems drained, unmotivated and just plain exhausted, you give them a call, send them an emoji even. You hear someone got involved in a minor accident, you pay them a visit in the hospital, bringing them warmth and light.

One thing I love saying is ‘The world will be a better place if we all try to be kind at all times’