HOW TO EAT FRUITS FOR WEIGHT LOSS
- May 01, 2022
- by
- Khyra
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
Fruits are rich in a variety of nutrients that support health and well-being and luckily nature ensures we have a wide variety of fruits throughout the year .Most fruits contain fructose which helps to satisfy sugar cravings. This in turn may help us avoid fast food and processed snacks to reach a moderate weight. However, some fruits may be better for weight loss than others. Fruit is one of the healthiest sources of carbohydrates. Incorporating fruit in the diet,...
NIGERIAN FOODS THAT ARE NATURAL DIURETICS
- February 20, 2022
- by
- Khyra
When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where...
New Year Resolutions for Better Life
- January 30, 2022
- by
- Khyra
The year is new and so are you? So my little nephew asked me as he read the few lines I had on Microsoft...
Vegan vs Vegetarian diet- for weight-loss
- December 12, 2021
- by
- Khyra
We spend millions curing diseases, when the prevention of the disease could be as simple as a change of diet plan. However, there are...
FOODS THAT IMPROVE MOOD
- November 28, 2021
- by
- Khyra
The link between food and mood will come as no surprise. There is joy and social connection when sharing birthday cake with loved ones....
10 DIETS THAT CAN CURB INFLAMMATION
- November 17, 2021
- by
- Khyra
“One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store”.
Despite the wonders of modern...
MOTION SICKNESS-WHAT REALLY WORKS
- November 05, 2021
- by
- Khyra
If you’ve ever been sick to your stomach on a rocking boat or a bumpy roller-coaster ride, you know the discomfort of motion sickness....
10 FOODS THAT CAUSE INFLAMMATION
- October 28, 2021
- by
- Khyra
A man who does not know where the rain began to beat him cannot say where he dried his body- African proverb
Cancer and...
STRESS MANAGEMENT
- October 18, 2021
- by
- Khyra
Have you been worried about something? Or experienced that sense of powerlessness for not having much or any control over the outcome of a...
How to Plan a Plant-based Diet
- October 03, 2021
- by
- Khyra
To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the right food...
