Global Hand-Washing Day
- October 15, 2019
- by
- Khyra
Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life. Kids get told, scolded and maybe even whooped if they pick food with dirty hands or don’t wash their hands after using the restroom but as adults, no one will question you if your hands are cleaned or not. They would just assume that you have clean hands and they would shake hands with you or probably get snacks from you.
Washing hands is the easiest, safest and healthiest practice...
3 Simple Things That Will Give You Instant Happiness
- August 19, 2019
- by
- Khyra
Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at...
Three Things You Should Never Forget Before Joining The FitFam Life
- July 31, 2019
- by
- Khyra
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean...
10 Ways To Lose Weight Without Dieting
- July 09, 2019
- by
- Khyra
This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan –...
14 Home Remedies For Weight Loss
- June 26, 2019
- by
- Khyra
Losing weight is an ideal goal and making the necessary effort at shedding the extra kilogrammes acquired from wrong lifestyle choices is difficult...
10 Ways To Drink Water For Weight Loss
- June 19, 2019
- by
- Khyra
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is...
7 Spa Water Recipes That You Will Love
- June 19, 2019
- by
- Khyra
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber...
19 Foods That Help You Lose Weight
- March 19, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and...
The Seven Leaf Vegetable Soup
- March 19, 2019
- by
- Khyra
I love vegetable soup. And you wanna know why? Well, you can achieve different tastes just by mixing and matching the leafy greens....
3 Drinks to Make From Agbalumo
- February 07, 2019
- by
- Khyra
If you thought the only thing that could be done with agbalumo is eating the entire juicy insides, throw the seeds away (or make...
