About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Health Category
19 Foods That Help You Lose Weight

19 Foods That Help You Lose Weight

  • March 19, 2019
  • by

Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and food for weight loss?  Now that has become a deafening chorus worldwide. But the reality remains- which food choices are great for weight loss and which ones are the losers?

We are here with information that’s up to date and localised so that you can confidently walk to the markets and buy that which will trim your waistline

AVOCADO

Avocado, the fruit of the Persea Americana tree, stands out...

The Seven Leaf Vegetable Soup

The Seven Leaf Vegetable Soup

  • March 19, 2019
  • by

I love vegetable soup. And you wanna know why? Well, you can achieve different tastes just by mixing and matching the leafy greens....

3 Drinks to Make From Agbalumo

3 Drinks to Make From Agbalumo

  • February 07, 2019
  • by

If you thought the only thing that could be done with agbalumo is eating the entire juicy insides, throw the seeds away (or make...

7 Sneaky Ways to Eat Your Vegetables and Lose Weight

7 Sneaky Ways to Eat Your Vegetables and Lose Weight

  • November 21, 2018
  • by

“Eat your vegetables! Polish it off or else…” that’s me glaring at my son in senior primary and feeling rightly justified by my approach....

Preparing Your Veggies Right

Preparing Your Veggies Right

  • November 13, 2018
  • by

Vegetables are one of the healthiest kinds of food in the world and the different kinds of vegetables give us a choice of...

How To Care For The Elderly At Home

How To Care For The Elderly At Home

  • March 28, 2018
  • by
Eldercare – 11 Tips to help make it easier

The senior citizen of today was once a vibrant and active member of the workforce going...

Causes of Bad Breath

Causes of Bad Breath

  • March 28, 2018
  • by

Bad breath is everyone’s no no! . Bad breath or Halitosis can be momentary- like when you eat raw garlic or an ongoing lifestyle...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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