Salad For Weight Loss
- March 11, 2021
- by
- Khyra
Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As a child I couldn’t be bothered by all the noise about salads especially at events. Then I was like, a clump of veggies thrown together with some gooey sauce and all the adults scrambling to get a portion? What’s so special about it anyway? My romance with salads began when I ate some at our neighbors house warming party. My attraction? The ingredients were fresh, brightly hued, crispy and cold...
7 Reasons Your Weight Loss Program Plateaued
- March 08, 2021
- by
- Khyra
I bet you’ve met someone who claims not to eat much and yet...
19 Plausible Baking Soda Hacks
- March 06, 2021
- by
- Khyra
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WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
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Overnight Oats and Me: Recipes and Ideas
- October 20, 2020
- by
- Khyra
Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when...
4 Realistic Morning Routines for the Nigerian Adult
- September 03, 2020
- by
- Khyra
Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you...
The Rainy Season and The Pandemic
- September 03, 2020
- by
- Khyra
The month of August ushered in two things, fresh Rain and New Yam! If you’re in Lagos (and indeed elsewhere in Naija) the eased...
Detox Juices for Weight Loss
- July 11, 2020
- by
- Khyra
Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though...
Sleep For Weight Loss
- May 31, 2020
- by
- Khyra
Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain!...
Global Hand-Washing Day
- October 15, 2019
- by
- Khyra
Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life....
