Three Things You Should Never Forget Before Joining The FitFam Life
- July 31, 2019
- by
- Khyra
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean as it can be, remember global warming?) and at the apex of these choices are your diet and exercise choices; these two are linked to reducing the risk of ‘ah’ diseases.
What do I call the ‘Ah’ Diseases? Those ones that scare the heck out of a person because it is ushered in by an envoy of life-threatening symptoms. Examples of these diseases are heart diseases, some types of cancers...
10 Ways To Lose Weight Without Dieting
- July 09, 2019
- by
- Khyra
This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan –...
10 Ways To Drink Water For Weight Loss
- June 19, 2019
- by
- Khyra
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is...
7 Spa Water Recipes That You Will Love
- June 19, 2019
- by
- Khyra
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber...
10 Snacking Ideas For Weight Loss
- April 12, 2019
- by
- Khyra
Snacks for weight loss? Sounds like an aberration but experts are agreed that healthy well-timed snack is a plus for weight loss. Sometimes all you need...
19 Foods That Help You Lose Weight
- March 19, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and...
The Seven Leaf Vegetable Soup
- March 19, 2019
- by
- Khyra
I love vegetable soup. And you wanna know why? Well, you can achieve different tastes just by mixing and matching the leafy greens....
10 Protein Breakfasts For Weight Loss
- February 26, 2019
- by
- Khyra
What Language Does Your Love Speak?
- February 14, 2019
- by
- Khyra
Love, they say, is a universal language: everyone feels the need to love and be loved.
Love is one of the few reasons many people...
3 Drinks to Make From Agbalumo
- February 07, 2019
- by
- Khyra
If you thought the only thing that could be done with agbalumo is eating the entire juicy insides, throw the seeds away (or make...
