About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Food Category
My Smoothies For Weight Loss

My Smoothies For Weight Loss

  • November 29, 2018
  • by

My smoothies, my go-to-craving buster, my weight loss pal! Ever since I accidentally discovered smoothies while prepping a bowl of fruit salad for guests, I got hooked and for good reasons too.

Smoothies are:

super easy to prep they help in weight loss highly nutritious a great way to use up excess produce and avoid wastes a good snack for my guests? yes! ‘Cos I’m a classy hostess! a cravings fixer

Smoothies can replace a meal if nutrient profiles are considered. In my weight loss quest, a detox smoothie once a day revs up my metabolism while giving my body a much...

7 Sneaky Ways to Eat Your Vegetables and Lose Weight

7 Sneaky Ways to Eat Your Vegetables and Lose Weight

  • November 21, 2018
  • by

“Eat your vegetables! Polish it off or else…” that’s me glaring at my son in senior primary and feeling rightly justified by my approach....

Preparing Your Veggies Right

Preparing Your Veggies Right

  • November 13, 2018
  • by

Vegetables are one of the healthiest kinds of food in the world and the different kinds of vegetables give us a choice of...

Dealing With Sugar Cravings

Dealing With Sugar Cravings

  • November 07, 2018
  • by

Who doesn’t have sugar cravings?

I think we all do, we just deal with them differently.

Sugar cravings are the one of...

Toss Bad Food Out

Toss Bad Food Out

  • November 01, 2018
  • by

In the spirit of making plans ahead that fit your diet plan, you need to know when to toss food out.

I know how...

Food Has Evolved

Food Has Evolved

  • October 16, 2018
  • by

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”- J.R.R.Tolkein.

Can you imagine a world...

32 Cooking Hacks For The Naija Mom 1

32 Cooking Hacks For The Naija Mom 1

  • March 27, 2018
  • by

SMART COOKING HACKS FOR EVERY DAY
Everyone has to eat and we all take pride in our culinary self expression! Cooking can be an...

Ailsa on travel with fun

  • October 27, 2016
  • by

Quickly has the very impactful action to be a items before to tactical collaboration and idea sharing. Monotonically engage market-driven intellectual capital through wireless...

Scrambled egg with a twist

  • October 22, 2016
  • by

Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs from DevOps....

Afternoon tea at the ivy market grill

  • October 20, 2016
  • by

Enthusiastically mesh to long term high impact on the infosys vis a vis efficient customer service. Professionally for fashion wipro leader ship rather than...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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