UZIZA AND WEIGHT LOSS
- December 11, 2022
- by
- Khyra
‘If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving
Uziza as it is called by the Igbo’s, is a plant known by its botanical name as Piper guineense. For the Yoruba’s it’s called Ata iyere. Calling it a name other than its botanical name or tribal reference, it’s also known as the West African Black Pepper, Ashanti pepper. Uziza spice is used often by most tribes in Nigeria to cook soups like ofensala (white soup) particular to the Igbo’s and also afiaefere...
FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!
- November 24, 2022
- by
- Khyra
‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin
Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....
ALL ABOUT WALNUTS AND WEIGHT LOSS
- November 13, 2022
- by
- Khyra
‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...
The New Calories per Pound of Weight Loss Rule
- October 09, 2022
- by
- Khyra
Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving...
BEETS AND ITS HEALTH BENEFIT
- September 27, 2022
- by
- Khyra
BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to...
Health Benefits of African Star Apple (Agbalumo)
- July 31, 2022
- by
- Khyra
Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man...
Health Benefits of the Velvet Tamarind Fruit
- July 25, 2022
- by
- Khyra
African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the...
BEST FRUITS FOR WEIGHT LOSS
- July 14, 2022
- by
- Khyra
It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study,...
UNDERWEIGHT ADULTS- Risks and Remedies
- June 19, 2022
- by
- Khyra
The fork is your most powerful tool to change your health and the planet- Marsk Hyman
Being underweight is a situation where an individuals body...
Glycemic Index of Local Nigerian Foods
- June 09, 2022
- by
- Khyra
The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure...
