Health Benefits of African Star Apple (Agbalumo)
- July 31, 2022
- by
- Khyra
Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man once enjoyed; fruits, nuts and vegetables are ready to furnish him with the magic of nature’s secrets.
African star apple is both delicious and low in calories, making it a power-packed favorite. The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Just like every other fruit offered by nature, it has some wonderful health benefits. From the prevention of mouth gum disease to the...
Health Benefits of the Velvet Tamarind Fruit
- July 25, 2022
- by
- Khyra
African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the...
BEST FRUITS FOR WEIGHT LOSS
- July 14, 2022
- by
- Khyra
It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study,...
UNDERWEIGHT ADULTS- Risks and Remedies
- June 19, 2022
- by
- Khyra
The fork is your most powerful tool to change your health and the planet- Marsk Hyman
Being underweight is a situation where an individuals body...
Glycemic Index of Local Nigerian Foods
- June 09, 2022
- by
- Khyra
The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure...
Myths about Weight loss Debunked!
- May 30, 2022
- by
- Khyra
The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal. However,...
HOW TO EAT FRUITS FOR WEIGHT LOSS
- May 01, 2022
- by
- Khyra
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
Fruits are rich in a variety of nutrients that...
MONOSODIUM GLUTAMATE AND SALT:EFFECT ON WEIGHT LOSS
- March 13, 2022
- by
- Khyra
A not-so-obvious source of being overweight is Water Weight. People get startled to know that most of their body weight is basically water weight....
New Year Resolutions for Better Life
- January 30, 2022
- by
- Khyra
The year is new and so are you? So my little nephew asked me as he read the few lines I had on Microsoft...
Vegan vs Vegetarian diet- for weight-loss
- December 12, 2021
- by
- Khyra
We spend millions curing diseases, when the prevention of the disease could be as simple as a change of diet plan. However, there are...
