About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Food Category
“Guava: The Ultimate Weight Loss Superfruit”

“Guava: The Ultimate Weight Loss Superfruit”

Why should we lose weight, you ask? Well, let me tell you, carrying around those extra pounds is like trying to lug a sack of potatoes everywhere you go. And let’s be real, who wants to be mistaken for a walking, talking potato? Not to mention, those love handles and muffin tops can really cramp your style in the fashion department. So, let’s shed those unwanted pounds and strut our stuff with confidence. Plus, think of all the money you’ll save on not having to buy a new wardrobe every time you gain a...

5 HEALTH BENEFITS OF GUINEA CORN

5 HEALTH BENEFITS OF GUINEA CORN

Oh, guinea corn, a grain so dear

It aids in weight loss, have no fear

High in fiber, it fills you up

Reducing cravings and curbing that...

HEALTH BENEFIT OF MILLET

HEALTH BENEFIT OF MILLET

Millet is a gluten-free ancient grain that has been gaining popularity in recent years due to its health benefits, including its potential for weight...

TURMERIC –THE GOLDEN CHAMPION FOR HEALTH

TURMERIC –THE GOLDEN CHAMPION FOR HEALTH

  • January 07, 2023
  • by

‘It’s going to be a journey. It’s not a sprint to get in shape-Kerri Walsh Jennings

Turmeric is a flowering plant, Curcuma longa, of the...

UZIZA AND WEIGHT LOSS

UZIZA AND WEIGHT LOSS

  • December 11, 2022
  • by

If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving

Uziza as it...

FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

  • November 24, 2022
  • by

‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin

Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....

ALL ABOUT WALNUTS AND WEIGHT LOSS

ALL ABOUT WALNUTS AND WEIGHT LOSS

  • November 13, 2022
  • by

‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...

The New Calories per Pound of Weight Loss Rule

The New Calories per Pound of Weight Loss Rule

  • October 09, 2022
  • by

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving...

BEETS AND ITS HEALTH BENEFIT

BEETS AND ITS HEALTH BENEFIT

  • September 27, 2022
  • by

BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to...

Health Benefits of African Star Apple (Agbalumo)

Health Benefits of African Star Apple (Agbalumo)

Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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