Efo Riro with Cauliflower Rice: Weight loss Recipe
- November 19, 2023
- by
- Khyra
“Our body is the great vessel we carry through life, the heavier the luggage, the shorter the journey”
Welcome to a path that leads to a healthier, fitter you! In your quest for weight loss and vibrant health, it’s essential to find foods that not only nourish your body but also tantalize your taste buds. Efo Riro with Cauliflower Rice – a flavorful adventure that promises to enhance your journey towards weight loss. In this post, we’ll explore the origin, varieties, and the scientific rationale behind why this dish is your secret weapon in achieving...
The Potential of Tigernut Milk: Nourishing Elixir.
- November 12, 2023
- by
- Khyra
Are you searching for a delicious and nutritious way to support your weight loss journey? Look no further than tigernut milk! This creamy and...
Garlic: Nature’s Flavorful Secret.
- November 02, 2023
- by
- Khyra
Have you ever wondered about the origins of garlic? garlic, scientifically known as allium sativum, has a rich history that dates back thousands of...
All You Need to Know About Tapioca (Kpokpo Garri)
- October 22, 2023
- by
- Khyra
Are you searching for a unique and nutritious addition to your weight loss journey? Look no further than tapioca, commonly known as kpokpo garri!...
Health Benefits of Partminger
- October 11, 2023
- by
- Khyra
Are you on a weight loss journey and searching for a natural and effective way to shed those extra pounds? Look no further than...
Unleash the Potential of Rice Milk for Weight Loss
- September 25, 2023
- by
- Khyra
Are you seeking a nutritious and dairy-free alternative to support your weight loss journey? Look no further than rice milk! This plant-based beverage has...
The Surprising Weight Loss Benefits of Irish Potato
- September 15, 2023
- by
- Khyra
Are you looking for a delicious and satisfying food that can actually help you in your weight loss journey? Look no further than Irish...
Discover the Power of Soy Milk for Weight Loss and Healthy Living
- August 16, 2023
- by
- Khyra
Are you looking for a nutritious and delicious way to aid your weight loss journey? Look no further than soy milk! This plant-based beverage...
Cocoa Powder: A Delicious Superfood for Weight Loss
- August 08, 2023
- by
- Khyra
For centuries, cocoa powder has been used in various forms, from food and drinks to medicines, all around the world. The powder comes from...
BENEFITS OF AFRICAN ROSEWOOD LEAVES
- July 22, 2023
- by
- Khyra
In the heart of Africa, a tree so grand,
Rosewood leaves in abundance, scattered across the land.
The Igbo call it “Akpalata” with pride,
About Me
My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.
I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.
Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.
There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.
I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best
Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!
KHYRA…….love life, enjoy living