About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Posts for Food Category
19 Foods That Help You Lose Weight

19 Foods That Help You Lose Weight

  • March 19, 2019
  • by

Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and food for weight loss?  Now that has become a deafening chorus worldwide. But the reality remains- which food choices are great for weight loss and which ones are the losers?

We are here with information that’s up to date and localised so that you can confidently walk to the markets and buy that which will trim your waistline

AVOCADO

Avocado, the fruit of the Persea Americana tree, stands out...

The Seven Leaf Vegetable Soup

The Seven Leaf Vegetable Soup

  • March 19, 2019
  • by

I love vegetable soup. And you wanna know why? Well, you can achieve different tastes just by mixing and matching the leafy greens....

10 Protein Breakfasts For Weight Loss

10 Protein Breakfasts For Weight Loss

  • February 26, 2019
  • by
Breakfast, the a. m chewing habit has been around since Adam. But it’s become the most controversial of meal times stemming from wildly conflicting...
What Language Does Your Love Speak?

What Language Does Your Love Speak?

  • February 14, 2019
  • by

Love, they say, is a universal language: everyone feels the need to love and be loved.

Love is one of the few reasons many people...

3 Drinks to Make From Agbalumo

3 Drinks to Make From Agbalumo

  • February 07, 2019
  • by

If you thought the only thing that could be done with agbalumo is eating the entire juicy insides, throw the seeds away (or make...

Pepper Gang

Pepper Gang

  • January 23, 2019
  • by

You know the saying “When life give you lemons, make lemonades out of them’? Well, when your garden or a very resourceful grandma or...

4 Weight Loss Foods

4 Weight Loss Foods

  • January 11, 2019
  • by

Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to...

Have a Bagel Day

Have a Bagel Day

  • December 13, 2018
  • by

The first time a Nigerian sees a bagel, they would most probably think it was a doughnut because of the glaze and the shape....

My Naija Christmas Food Wishlist

My Naija Christmas Food Wishlist

  • December 04, 2018
  • by

Christmas is our favourite season of the year and it’s not because of the snow, or the kissing under the mistletoe, or the...

My Smoothies For Weight Loss

My Smoothies For Weight Loss

  • November 29, 2018
  • by

My smoothies, my go-to-craving buster, my weight loss pal! Ever since I accidentally discovered smoothies while prepping a bowl of fruit salad for guests,...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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