KHYRA

“To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld

Common Myth:

“Local food is too starchy and fattening to be healthy!”
Truth? Nigerian heritage meals, when prepared with intention, are some of the most nutrient-dense, fat-burning, metabolism-boosting meals in the world. Let’s show you how.

What if your favourite abacha, tuwo, or amala could help you shed weight — not gain it?

You don’t have to ditch your culture to stay fit. The secret lies not in the dish but in the preparation. Traditional Nigerian meals, rich in yams (ji), beans (ewa/akidi/wake),...