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WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
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Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you can go without food for about 21 days. But for water, it is only 3-4days. 70% of the body is made up of water, we need to stay hydrated as...
The New Normal: 5 Ways To Maintain the Bond You Built With Your Children During The Lock-down
- October 26, 2020
- by
- Khyra
Life is back on track and the new normal isn’t what we thought it was going to look like. I find it infuriating that people think COVID-19 has packed up its baggage and gone to where it came from! Everywhere I look people are not wearing masks, parties are rolling out and I’m the strange one with my face mask!
Hey don’t think I don’t have a life or I got complacent with the lock-down; that’s not what happened...
Overnight Oats and Me: Recipes and Ideas
- October 20, 2020
- by
- Khyra
Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when the cravings start or as a healthy and quick breakfast! I really didn’t make much of it until I moved house and found myself stuck with loads of items to sort through with little to no time to do it.
Enter my Imagination. I quickly googled quick breakfasts and overnight oats came up among other items....
3 Popular Trends You Are Missing Out On
- October 13, 2020
- by
- Khyra
Who doesn’t love trends? Trends are easy to identify, relate with or just curate information from. You may not like the latest vogue but hey don’t be anti-trend! Personally, the current craze over neon bright hair ain’t my thing, but I dig the rainbow I see when the girls are strutting the sidewalks!
One way or the other, we all follow some sorts of trends. People who claim to not dig trends still have people they are patterning stuff after and...
How Nigerians Are Celebrating Nigeria’s 60th Independence Day
- October 01, 2020
- by
- Khyra
Hooray it’s our Independence day and ….. there’s no cheering! Nigerians seem unhappy at the state of things in the country. I turned to Twitter this morning to see the trending hashtags celebrating our 60th anniversary and I was surprised to see “#Nigeria60andUseless” as the first one!. I know people have a lot to say about the Nigerian situation but I didn’t think they’d voice out their pain today.
I am of the opinion that today should be celebratory because despite...
4 Realistic Morning Routines for the Nigerian Adult
- September 03, 2020
- by
- Khyra
Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you can think of at this point, it is safe to say that your routines depend on factors such as time, readiness, plans, interest and so on. Some people get up in the morning and spend an hour pampering their bodies while others get up and plunge straight into work both at home and on their jobs.
I...