4 Realistic Morning Routines for the Nigerian Adult
- September 03, 2020
- by
- Khyra
Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you can think of at this point, it is safe to say that your routines depend on factors such as time, readiness, plans, interest and so on. Some people get up in the morning and spend an hour pampering their bodies while others get up and plunge straight into work both at home and on their jobs.
I feel this because self care is very important as that’s...
The Rainy Season and The Pandemic
- September 03, 2020
- by
- Khyra
The month of August ushered in two things, fresh Rain and New Yam! If you’re in Lagos (and indeed elsewhere in Naija) the eased lock-down would have had you expectant-exciting aromas of roasted yam with palm oil and veggies,corn on the cob paired off perfectly with African blue pear. But no, we are social distancing and with the rain now here, gathering with friends for an evening of fun and grubs is turfed . What a wow!
Don’t mind my sarcasm, I love the rain. I just don’t feel it’s needed...
Detox Juices for Weight Loss
- July 11, 2020
- by
- Khyra
Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though they are easy to prep, detox juices have this tendency to get boring, I mean a chunk of veggies pureed in the blender with water! What else?
At Khyra we don’t think so! Throw the monotony out the window and welcome our detox juice recipes! Yep we got you covered with over 20 great tasting juice recipes made with local ingredients. So no more balking at the...
Sleep For Weight Loss
- May 31, 2020
- by
- Khyra
Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain! Several factors affect sleep: your bedtime rituals, room temperature, mattress quality, your dinner, age, environmental noises the list goes on.
The good news is that much of these factors can be controlled. Rooms that are too cold, too warm, bad mattress, wrong pillows, a stomach crammed with food, noisy neighbors or illness will leave you with shut eyes and restless time in bed. With poor quality sleep...
3 Self-Care Tips for Valentines Day
- February 14, 2020
- by
- Khyra
Living 2020 to the fullest, even if it’s by yourself. Whether you’re single or in a relationship, you should be living your best life. Not worrying about the issues in your life – cause worrying never fixes anything anyway. Once in a while, just breathe and let go. Hit a refresh button and try again. The easiest way to do that is by taking care of yourself. Spending some “me time” this Valentine can be that new start you need.
Self-care is so important. These are a few tips you need...
All You Need To Know About Kindness
- November 13, 2019
- by
- Khyra
