10 Ways To Drink Water For Weight Loss
- June 19, 2019
- by
- Khyra
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is important for life and incredibly necessary for weight loss. But it’s just not any water. Water for weight loss must be pure, odourless, fresh, colourless, tasteless, alkaline and readily available. We must hydrate our very cells if our weight loss fight is to move an inch forward. Remember our body is at least 60% water and so we give to the body what it needs to...
7 Spa Water Recipes That You Will Love
- June 19, 2019
- by
- Khyra
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber slices together with ice sitting pretty at the hotel reception. I was intrigued and quickly got a glass of the stuff. Boy, was I not impressed! The water tasted good and refreshing. I immediately recalled seeing jugs of water with ice, carrot, cucumber and lime slices being served at the opening gig of a beauty spa in my office neighbourhood. It was a pretty sight and...
3 Things To Explore In The Month Of June
- June 10, 2019
- by
- Khyra
It’s so easy to loudly announce that I don’t care that the year is halved already, because I feel like I wasn’t ready for the year and could care less that the year is running at a crazy speed, but that would be living in denial – the kind of denial you’ll see in people who are dating celebrities but the celebrities aren’t dating them. It’s hilarious and should bring my loved ones to be concerned for me; the Nigerian kind of concern.
So, I’m aware that it’s June already and...
How To Lose Fat With One Simple Workout Routine
- May 08, 2019
- by
- Khyra
But regular exercising might be a difficult thing for the average Nigerian woman.
This is largely due to their...
12 Tips to Create Beautiful Life memories
- April 12, 2019
- by
- Khyra
Memories are what our times are made of. Some of life’s memories leave you longing to rewind the clock while others have you scampering to blank out and forget your pains. Some memories leave a physical mark while others pop up sweet and nostalgic at every turn.
Often times we do not think of creating memories – they kind of happen; when we think back to a certain period in our lives, events or people. But with the hectic pace of today’s living, even the little that is left of our...
10 Snacking Ideas For Weight Loss
- April 12, 2019
- by
- Khyra
Snacks for weight loss? Sounds like an aberration but experts are agreed that healthy well-timed snack is a plus for weight loss. Sometimes all you need is just a snack but the choice of the right snack can make or mar your weight loss goals
A snack in time saves you the enhanced hunger pangs that ‘ll have you eating whatever. The ideal snack should have reasonable protein, fat and fibre These nutrients take long to digest and as such fill you up for longer. Our snack ideas are natural, easy to prep, can be homemade...
