4 Easy Ways To Avoid The Weekend Weight Gain
- August 02, 2019
- by
- Khyra
Whether you use acronyms or not, your body understands #TGIF. You might not scream it loud or use the hashtag on your social media, but trust me when I say your body knows the weekend is here. I particularly think as soon as the day breaks on Friday, my body parts and my emotions hold a conference room in my heart (weird choice, uhn?) not because I have a large heart but because they don’t want to involve my brain, who is a party pooper, obviously. They talk about...
Three Things You Should Never Forget Before Joining The FitFam Life
- July 31, 2019
- by
- Khyra
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean as it can be, remember global warming?) and at the apex of these choices are your diet and exercise choices; these two are linked to reducing the risk of ‘ah’ diseases.
What do I call the ‘Ah’ Diseases? Those ones that scare the heck out of a person because it is ushered in by an envoy of life-threatening symptoms. Examples of these diseases are heart diseases,...
10 Ways To Lose Weight Without Dieting
- July 09, 2019
- by
- Khyra
This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan – if you’re looking to get a fab waistline, this isn’t the blog for you. If dropping those extras have been difficult for you, continue reading, this is the solution you’ve always wanted.
Let’s get right into it:
Time Your Meals: If you weren’t a slow eater before you decided to lose weight, it’s time for some rebranding. Set a timer for 20minutes for each meal. You have to...
14 Home Remedies For Weight Loss
- June 26, 2019
- by
- Khyra
Losing weight is an ideal goal and making the necessary effort at shedding the extra kilogrammes acquired from wrong lifestyle choices is difficult if not daunting. At times it may seem that your efforts amount to more fat gain than loss! But not to despair. There are certain rather simple tweaks, everyday changes that you can make to your busy schedule that will have you seeing the weight loss results that you desire
Drink Plenty of WaterYes, good old, plain tasting water! Water should be your best friend,...
10 Ways To Drink Water For Weight Loss
- June 19, 2019
- by
- Khyra
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is important for life and incredibly necessary for weight loss. But it’s just not any water. Water for weight loss must be pure, odourless, fresh, colourless, tasteless, alkaline and readily available. We must hydrate our very cells if our weight loss fight is to move an inch forward. Remember our body is at least 60% water and so we give to the body what it needs to...
7 Spa Water Recipes That You Will Love
- June 19, 2019
- by
- Khyra
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber slices together with ice sitting pretty at the hotel reception. I was intrigued and quickly got a glass of the stuff. Boy, was I not impressed! The water tasted good and refreshing. I immediately recalled seeing jugs of water with ice, carrot, cucumber and lime slices being served at the opening gig of a beauty spa in my office neighbourhood. It was a pretty sight and...
