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Dealing With Sugar Cravings
- November 07, 2018
- by
- Khyra
Who doesn’t have sugar cravings?
I think we all do, we just deal with them differently.
Sugar cravings are the one of the worst kind of cravings; they can be likened to little soldiers at war with each other in your stomach and they won’t retreat or surrender until you stock up on every sugary thing you can lay your hands on in the house, and if there’s none at home, they drive you to a trip to the nearest grocery store to stock up.
The old cliche...
Toss Bad Food Out
- November 01, 2018
- by
- Khyra
In the spirit of making plans ahead that fit your diet plan, you need to know when to toss food out.
I know how busy we get with life; we do a one-time grocery shopping – buy fresh produce to be used and stored for a long period of time, cook/order food for weeks ahead and store in refrigerators. The refrigerator is always filled with fresh and cooked food items in the bid to preserve them and make them safe for consumption at a later time, but not all these...
7 Styling Tips For An Early Weekend Shopping
- October 26, 2018
- by
- Khyra
One of many things I look forward to every week is my TGIF countdown to Friday. By the close of work on Friday my favorite time rolls in with possibilities-sleep ins, endless shopping trips(that’s if your pocket is loaded), playtime with the children, party time with friends, a visit to your favorite spa/tailor and an awesome dose of me time! I don’t’ know about you but my weekends are so packed with activities that sometimes as I push for my plans to be achieved I kind of like put aside some little though important...
Star Boy and Tiwa Savage Everywhere
- October 24, 2018
- by
- Khyra
Nigeria woke up to the steaming stew Wizkid had been cooking this morning: FEVER. Wizkid released the visuals of his latest single, Fever, and featured Tiwa Savage in it, but not in singing capacity. She starred as Wizkid’s lover and there was an intense display of affection between these two throughout the video.
Now, this video has got fans and the Twitter saying “Something just happened right now” because there’s been speculations that this duo have something going on behind the scenes owing to their closeness in the past months. Tiwa...
Food Has Evolved
- October 16, 2018
- by
- Khyra
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”- J.R.R.Tolkein.
Can you imagine a world without food? ( not in my time please!) A world where I cannot immerse myself in a cloud of perfectly mixed aroma of different flavours, spices and even coming from the Mai Suya, the akara vendor and Iya Bolanle’s buka? A world where colour, taste, textures, temperatures associated with food will be sadly absent? Food has become more than what we eat when we are hungry...
Celebrity/Entertainment Gist
- October 16, 2018
- by
- Khyra
Damini Ogulu, better known by his stage name Burna Boy, has released a new single titled GBONA. The single was released on Thursday 27th September, 2018.
Burna Boy had earlier in the week asked on Twitter if he should release a new single before or after his Burna Boy in London tour. Apparently, his fans couldn’t wait that long and requested for him to drop the tune before the tour, as this reflected in his tweet yesterday: ‘You spoke, I listened’.
Interestingly, the video of the song GBONA followed on the...
21 Tips to a Slimmer You
- October 12, 2018
- by
- Khyra
Ever wondered why thin people remain slim and others who are struggling with fat always lose the good fight despite giving all they’ve got? The answer is not a complex biological explanation or some spiritual manipulations that they know and we don’t! The trick is elementary –
simple daily living tweaks, changes that cost little but are
HUGE ON RETURNS!
My slim super bod came by after I realised that certain patterns of behaviour when repeated earned me much needed fat loss points than others. So I dug in. I researched...
Hi Underarm
- October 09, 2018
- by
- Khyra
Hi everyone! The rains are finally gone and I’m loving the warmth, the chirping insects, the dry streets. The heat from the sun, warm breeze has me ducking for cover and reaching for a chilled drink and the ultimate cool off hack- sleeveless tops.
Suddenly cooling off becomes the norm and what better way to do it than to reach for spaghetti strap tops, C Cut sleeve tops, boob tops, see -thru blouses, the list is endless! Hey it’s an opportunity to flash beautiful arms but are you plagued by...
How To Care For The Elderly At Home
- March 28, 2018
- by
- Khyra
The senior citizen of today was once a vibrant and active member of the workforce going about their lives with the minimalist fuss. Thus as age comes on, many of the different aspects of their once active lifestyle slow down or has to be done away with altogether. Taking care of our elderly loved ones is difficult and if not expensive. But hey it’s a labour of love and with planning and some commitment, you’ll easily get the job done. Here are...
Causes of Bad Breath
- March 28, 2018
- by
- Khyra
Bad breath is everyone’s no no! . Bad breath or Halitosis can be momentary- like when you eat raw garlic or an ongoing lifestyle issue.
Bad breath can be caused by food, poor oral hygiene, diseases, cavities, medications and infections. Symptoms of halitosis include dry mouth, coatings on the tongue ( white or coloured), unpleasant odour and taste in the mouth. So what to do? Live with it and say goodbye to your self-confidence? Certainly not or tackle the problem at its root? I’d say a big YES to that. Then...