KHYRA

Let’s be honest: there are days when your belly feels like it has a personal attitude — tight, heavy, stretched, and just not cooperating. You sit through meetings loosening your trousers a notch, you shift in your chair trying to ease the pressure, you blame yesterday’s rice, beans, or suya, but deep down you just want to feel normal again.

It’s one of those awkward body conversations people rarely admit, even though half the room is experiencing it too.

If this sounds like you, take a comforting breath — you’re not alone. That post-meal heaviness has...