Why You Keep Restarting Your Diet Every Monday
- October 06, 2025
- by
- Khyra
It’s Sunday night. Again.
Your phone’s on low battery. Your spirit is too.
You just told yourself, for the 15th time this year , “Tomorrow, I start again.”
You’re bloated from jollof and puff-puff, annoyed with yourself, and already googling detox teas while promising to “be serious” this time.
But deep down, you know what’s coming.
By Thursday? You’ll be wrist-deep in plantain chips.
And by Saturday? You’re spiraling on Instagram, watching someone else’s transformation video… while hating yourself quietly in silence.
Why does this keep happening?
Why does “Monday” always come… but never stay?
THE REAL PROBLEM:
You think the problem is food....
Healthy Nigerian Heritage Meals for Weight Loss
- September 29, 2025
- by
- Khyra
“To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld
Common Myth:
“Local food is too starchy and fattening to be...
Good African Fats: Shea, Red Palm & Nuts for Health
- September 16, 2025
- by
- Khyra
“What if the secret to your healthiest self isn’t in imported olive oil but in the kitchen traditions of your grandmother?”
Are all fats bad...
Prevent Silent Killers: Health Screenings & Smart Diets
- September 10, 2025
- by
- Khyra
“You don’t wait for the roof to fall before checking the cracks – the same goes for your body.”
Isn’t it enough to ‘feel fine’...
Nigerian Herbal Tea & Weight Loss: Fact or Myth?
- August 05, 2025
- by
- Khyra
It sounds almost too good to be true...
How to Start a Profitable Juice Bar in Nigeria
- July 23, 2025
- by
- Khyra
As the country shifts toward wellness-focused lifestyles, juice bars have emerged as a hot trend, particularly among urban dwellers and health-conscious youth. Nigeria commands...
Outdoor Cooking in Nigeria: Build a Functional BBQ Area
- July 14, 2025
- by
- Khyra
The kitchen isn’t just where food is made; it’s where memories are grilled into the soul.
Isn’t Outdoor Cooking Just for Luxury Homes?Not at all....
DNA-Based Nutrition: Personalized Weight Loss for Nigerians
- June 11, 2025
- by
- Khyra
“One-size-fits-all diets are as outdated as flip phones. Why follow generic advice when your DNA holds the blueprint to your ideal nutrition plan?”
Introduction: Why...
CBD Oil: Hype or Healing? What Science & Culture Say
- June 02, 2025
- by
- Khyra
Is CBD oil the miracle supplement it’s touted to be, or is it just another wellness fad? The truth lies somewhere in between.
CBD oil...
Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies
- May 19, 2025
- by
- Khyra
Swimming burns calories fast—so why does the scale barely budge for many swimmers? The truth is: it’s not just about what happens in the...
