7 Reasons Your Weight Loss Program Plateaued
- March 08, 2021
- by
- Khyra
I bet you’ve met someone who claims not to eat much and yet is overweight. He may not be lying! That’s the result of a metabolism damaged by half-wit dieting. The key to losing weight and keeping it off are two simple things:
(a)Fixing the out-of-whack hormones and brain chemistry that drive hunger and overeating.
(b) Increase your metabolism so you burn more calories all day long. The reasons why your weight loss efforts seem to be hitting the wall is outlined below:
1. You use...
19 Plausible Baking Soda Hacks
- March 06, 2021
- by
- Khyra
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WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
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Overnight Oats and Me: Recipes and Ideas
- October 20, 2020
- by
- Khyra
Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when...
4 Realistic Morning Routines for the Nigerian Adult
- September 03, 2020
- by
- Khyra
Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you...
The Rainy Season and The Pandemic
- September 03, 2020
- by
- Khyra
The month of August ushered in two things, fresh Rain and New Yam! If you’re in Lagos (and indeed elsewhere in Naija) the eased...
Detox Juices for Weight Loss
- July 11, 2020
- by
- Khyra
Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though...
Sleep For Weight Loss
- May 31, 2020
- by
- Khyra
Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain!...
Global Hand-Washing Day
- October 15, 2019
- by
- Khyra
Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life....
3 Simple Things That Will Give You Instant Happiness
- August 19, 2019
- by
- Khyra
Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at...
