10 Common Nigerian Plant-Based Meals
- September 19, 2021
- by
- Khyra
As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance over the long-term. By this standard, however, plant-based diets lead the flying geese. Studies by Gabrielle M. Turner-McGrievy reveal that a plant-based diet is associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).
WHAT ARE PLANT BASED MEALS: are an eating style that emphasizes real, whole foods that come from plants, including:
Vegetables: kale, ugu (pumpkin), waterleaf, spinach, tomatoes, cauliflower, potatoes, squash, etc.
Whole...
10 TIPS TO REDUCE STRESS
- September 12, 2021
- by
- Khyra
Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”―...
What is Gluten?
- September 05, 2021
- by
- Khyra
GLUTEN!
A six letter word,
I determine if you make pastries or bread,
Remove 3 first letters and I represent the sum of your...
Foods that Harm the Gut microbiome
- September 02, 2021
- by
- Khyra
Our gut (the gastrointestinal tracts) is home to trillions of microorganisms! While we inherit our genes, we leave the womb without a single microbe....
Apple Cider Vinegar for Weightloss
- May 16, 2021
- by
- Khyra
What is the most useful weight loss product you have in your home right now? Is it a device, a spice, or an herbal...
Warm Lemon Juice For Weight loss
- March 17, 2021
- by
- Khyra
“If you don’t take care of your body, where are you going to live?”
I love lemons and for good reasons too! From its bright...
Salad For Weight Loss
- March 11, 2021
- by
- Khyra
Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As...
7 Reasons Your Weight Loss Program Plateaued
- March 08, 2021
- by
- Khyra
I bet you’ve met someone who claims not to eat much and yet...
19 Plausible Baking Soda Hacks
- March 06, 2021
- by
- Khyra
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WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
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