Overnight Oats and Me: Recipes and Ideas
- October 20, 2020
- by
- Khyra
Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when the cravings start or as a healthy and quick breakfast! I really didn’t make much of it until I moved house and found myself stuck with loads of items to sort through with little to no time to do it.
Enter my Imagination. I quickly googled quick breakfasts and overnight oats came up among other items. I was intrigued and decided to give it a try. I must say I...
4 Realistic Morning Routines for the Nigerian Adult
- September 03, 2020
- by
- Khyra
Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you...
The Rainy Season and The Pandemic
- September 03, 2020
- by
- Khyra
The month of August ushered in two things, fresh Rain and New Yam! If you’re in Lagos (and indeed elsewhere in Naija) the eased...
Detox Juices for Weight Loss
- July 11, 2020
- by
- Khyra
Detox juices are here to stay. All over the net, they are touted as your weight loss trigger, nutrition booster, internal cleanser, whatever! Though...
Sleep For Weight Loss
- May 31, 2020
- by
- Khyra
Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain!...
Global Hand-Washing Day
- October 15, 2019
- by
- Khyra
Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life....
3 Simple Things That Will Give You Instant Happiness
- August 19, 2019
- by
- Khyra
Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at...
Three Things You Should Never Forget Before Joining The FitFam Life
- July 31, 2019
- by
- Khyra
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean...
10 Ways To Lose Weight Without Dieting
- July 09, 2019
- by
- Khyra
This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan –...
14 Home Remedies For Weight Loss
- June 26, 2019
- by
- Khyra
Losing weight is an ideal goal and making the necessary effort at shedding the extra kilogrammes acquired from wrong lifestyle choices is difficult...
