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How To Lose Fat With One Simple Workout Routine
- May 08, 2019
- by
- Khyra
But regular exercising might be a difficult thing for...
12 Tips to Create Beautiful Life memories
- April 12, 2019
- by
- Khyra
Memories are what our times are made of. Some of life’s memories leave you longing to rewind the clock while others have you scampering to blank out and forget your pains. Some memories leave a physical mark while others pop up sweet and nostalgic at every turn.
Often times we do not think of creating memories – they kind of happen; when we think back to a certain period in our lives, events or people. But with the hectic pace of...
10 Snacking Ideas For Weight Loss
- April 12, 2019
- by
- Khyra
Snacks for weight loss? Sounds like an aberration but experts are agreed that healthy well-timed snack is a plus for weight loss. Sometimes all you need is just a snack but the choice of the right snack can make or mar your weight loss goals
A snack in time saves you the enhanced hunger pangs that ‘ll have you eating whatever. The ideal snack should have reasonable protein, fat and fibre These nutrients take long to digest and as such fill you up...
19 Foods That Help You Lose Weight
- March 19, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and food for weight loss? Now that has become a deafening chorus worldwide. But the reality remains- which food choices are great for weight loss and which ones are the losers?
We are here with information that’s up to date and localised so that you can confidently walk to the markets and buy that which will trim your waistline
The Seven Leaf Vegetable Soup
- March 19, 2019
- by
- Khyra
I love vegetable soup. And you wanna know why? Well, you can achieve different tastes just by mixing and matching the leafy greens. A lot of Nigerian soups qualify for the phrase ‘vegetable soup’ but the most popular is the one with pumpkin(Ugu), waterleaf and Okazi leaves. In my mind’s eye, I’m seeing visions of hot yellow garri, steaming plates of soup with ‘correct’ pieces of stockfish, dried fish, chicken, beef. At 7:00 am on a working day? chai...
10 Protein Breakfasts For Weight Loss
- February 26, 2019
- by
- Khyra
Eating to...