About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
Food Has Evolved

Food Has Evolved

  • October 16, 2018
  • by

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”- J.R.R.Tolkein.

Can you imagine a world without food? ( not in my time please!)  A world where I cannot immerse myself in a cloud of perfectly mixed aroma of different flavours, spices and even coming from the Mai Suya, the akara vendor and Iya Bolanle’s buka? A world where colour, taste, textures, temperatures associated with food will be sadly absent?  Food has become more than what we eat when we are hungry...

Celebrity/Entertainment Gist

Celebrity/Entertainment Gist

  • October 16, 2018
  • by

Damini Ogulu, better known by his stage name Burna Boy, has released a new single titled GBONA. The single was released on  Thursday 27th September, 2018.

Burna Boy had earlier in the week asked on Twitter if he should release a new single before or after his Burna Boy in London tour. Apparently, his fans couldn’t wait that long and requested for him to drop the tune before the tour, as this reflected in his tweet yesterday: ‘You spoke, I listened’.

Interestingly, the video of the song GBONA followed on the...

21 Tips to a Slimmer You

21 Tips to a Slimmer You

  • October 12, 2018
  • by

Ever wondered why thin people remain slim and others who are struggling with fat always lose the good fight despite giving all they’ve got? The answer is not a complex biological explanation or some spiritual manipulations that they know and we don’t! The trick is elementary –

simple daily living tweaks, changes that cost little but are

 

HUGE ON RETURNS!

My slim super bod came by after I realised that certain patterns of behaviour when repeated earned me much needed fat loss points than others. So I dug in. I researched...

Hi Underarm

Hi Underarm

  • October 09, 2018
  • by

Hi everyone! The rains are finally gone and I’m loving the warmth, the chirping insects, the dry streets. The heat from the sun, warm breeze has me ducking for cover and reaching for a chilled drink and the ultimate cool off hack- sleeveless tops.

Suddenly cooling off becomes the norm and what better way to do it than to reach for spaghetti strap tops, C Cut sleeve tops, boob tops, see -thru blouses, the list is endless!  Hey it’s an opportunity to flash beautiful arms but are you plagued by...

How To Care For The Elderly At Home

How To Care For The Elderly At Home

  • March 28, 2018
  • by
Eldercare – 11 Tips to help make it easier

The senior citizen of today was once a vibrant and active member of the workforce going about their lives with the minimalist fuss. Thus as age comes on, many of the different aspects of their once active lifestyle slow down or has to be done away with altogether. Taking care of our elderly loved ones is difficult and if not expensive. But hey it’s a labour of love and with planning and some commitment, you’ll easily get the job done. Here are...

Causes of Bad Breath

Causes of Bad Breath

  • March 28, 2018
  • by

Bad breath is everyone’s no no! . Bad breath or Halitosis can be momentary- like when you eat raw garlic or an ongoing lifestyle issue.

Bad breath can be caused by food, poor oral hygiene, diseases, cavities, medications and infections. Symptoms of halitosis include dry mouth, coatings on the tongue ( white or coloured), unpleasant odour and taste in the mouth. So what to do? Live with it and say goodbye to your self-confidence? Certainly not or tackle the problem at its root? I’d say a big YES to that. Then...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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