About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
How To Care For The Elderly At Home

How To Care For The Elderly At Home

  • March 28, 2018
  • by
Eldercare – 11 Tips to help make it easier

The senior citizen of today was once a vibrant and active member of the workforce going about their lives with the minimalist fuss. Thus as age comes on, many of the different aspects of their once active lifestyle slow down or has to be done away with altogether. Taking care of our elderly loved ones is difficult and if not expensive. But hey it’s a labour of love and with planning and some commitment, you’ll easily get the job done. Here are...

Causes of Bad Breath

Causes of Bad Breath

  • March 28, 2018
  • by

Bad breath is everyone’s no no! . Bad breath or Halitosis can be momentary- like when you eat raw garlic or an ongoing lifestyle issue.

Bad breath can be caused by food, poor oral hygiene, diseases, cavities, medications and infections. Symptoms of halitosis include dry mouth, coatings on the tongue ( white or coloured), unpleasant odour and taste in the mouth. So what to do? Live with it and say goodbye to your self-confidence? Certainly not or tackle the problem at its root? I’d say a big YES to that. Then...

Causes of Hair Damage

Causes of Hair Damage

  • March 27, 2018
  • by

African or black hair damages easily due to its structure. Hair problems can be induced by a variety of factors including vocation, styling (yes!), negligence, bad product choices. A variety of events and non-events can leave you with dry, poor growing unhealthy hair. Hair damage is generally caused by one or a combo of the following:

Heat Styling Choices Product Issues Physical Damage Lifestyle Issues No Air Diet

HEAT
Styling tools on high heat like dryers, flat irons(straighteners), curling irons (tongs) and the likes overheat the hair shaft actually boiling the water molecule in the hair shaft causing...

32 Cooking Hacks For The Naija Mom 1

32 Cooking Hacks For The Naija Mom 1

  • March 27, 2018
  • by

SMART COOKING HACKS FOR EVERY DAY
Everyone has to eat and we all take pride in our culinary self expression! Cooking can be an art, a chore or a joy depending on the lens through which you view it. And so to make your kitchen session a sail through here are 25 cooking tips that will put you on the 5-star pedestal you deserve.

1. MISE EN PLACE.
This is a French phrase for everything in place. This means to have all your ingredients prepared and ready for use as you...

Leave Your Shoes At Home

  • October 29, 2016
  • by

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Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

I had spent time with my dad

  • October 28, 2016
  • by

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About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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