List – With Sidebar

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

May 19, 2025
by
Khyra

Swimming burns calories fast—so why does the scale barely budge for many swimmers? The truth is: it’s not just about what happens in the pool,...

Health

Outsmart Weight Gain While on Medication

May 12, 2025
by
Khyra

They say medication makes weight loss impossible… but what if the secret lies in how you navigate the challenge?

The Myth vs. The Truth

Many believe prescription...

Lifestyle

Burn Fat, Gain Speed: Weight Loss Tips for Runners

May 06, 2025
by
Khyra

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

Does Losing Fat...

Food & Health

Autoimmune Fat Loss: Heal Inflammation, Boost Metabolism

April 28, 2025
by
Khyra

” He who has health has hope, and he who has hope has everything.” – Arabian Proverb

Can You Lose Weight with an Autoimmune Disorder? The...

Health

Cheat Days: Boost Metabolism & Stay on Track Smarter

April 19, 2025
by
Khyra

“Healthy living isn’t about perfection; it’s about balance—because even the best journeys have rest stops.”

Have you ever felt like one indulgent meal could unravel all...

Food & Health

Skip Breakfast: The Intermittent Fasting Secret

April 07, 2025
by
Khyra

“Weight loss isn’t just about what you eat but also when you eat.”

For years, we’ve been told that breakfast is the most important meal of...

Health & Lifestyle

Science-Backed Weight Loss Tips for Busy Lifestyles

March 31, 2025
by
Khyra

“The greatest wealth is health, and achieving it doesn’t require endless hours—just smart choices made consistently.”

Do you feel like your busy schedule is sabotaging your...

Health & Lifestyle

Outsmart Your DNA: Lose Weight Fast Without Excuses

March 19, 2025
by
Khyra

“Genes may load the gun, but lifestyle pulls the trigger.”

Do you believe that your genes are keeping you from losing weight? While genetics play a...

Culture & Homefront

Ancestral Wisdom for Healthier, Happier Modern Families

March 04, 2025
by
Khyra

Healthy families aren’t born; they are nurtured. Ancestral wisdom holds the keys to creating lasting bonds and thriving households.

A common misconception is that modern parenting...

Older Posts

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

About Me

Recent Posts

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Outsmart Weight Gain While on Medication

Burn Fat, Gain Speed: Weight Loss Tips for Runners

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