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10 DIETS THAT CAN CURB INFLAMMATION
- November 17, 2021
- by
- Khyra
“One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store”.
Despite the wonders...
MOTION SICKNESS-WHAT REALLY WORKS
- November 05, 2021
- by
- Khyra
If you’ve ever been sick to your stomach on a rocking boat or a bumpy roller-coaster ride, you know the discomfort of...
10 FOODS THAT CAUSE INFLAMMATION
- October 28, 2021
- by
- Khyra
A man who does not know where the rain began to beat him cannot say where he dried his body- African proverb
STRESS MANAGEMENT
- October 18, 2021
- by
- Khyra
Have you been worried about something? Or experienced that sense of powerlessness for not having much or any control over the outcome...
How to Plan a Plant-based Diet
- October 03, 2021
- by
- Khyra
To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the...
10 Common Nigerian Plant-Based Meals
- September 19, 2021
- by
- Khyra
As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance...
10 TIPS TO REDUCE STRESS
- September 12, 2021
- by
- Khyra
Just when you feel you have no time to relax, know that this is the moment you most need to make time...
What is Gluten?
- September 05, 2021
- by
- Khyra
GLUTEN!
A six letter word,
I determine if you make pastries or bread,
Remove 3 first letters and I represent the sum...
Foods that Harm the Gut microbiome
- September 02, 2021
- by
- Khyra
Our gut (the gastrointestinal tracts) is home to trillions of microorganisms! While we inherit our genes, we leave the womb without a...