Weight Loss: Stop Importing Foreign Diet Plans
- January 06, 2026
- by
- Khyra
Don’t copy prescriptions, Extract principles!
You scroll past a fit-fluencer in a spotless kitchen weighing blueberries on a marble scale. Meanwhile, NEPA just blinked, your danfo ride was a boxing match, and the only thing in the office canteen is rice, stew, and dodo. You’re not lazy; your environment is different. And a lot of weight-loss advice assumes you live in a fridge-and-salad-bar world. You don’t. Let’s stop importing stress and start using what actually works here.
The problem, why “foreign” plans keep failing
Protein fantasy: “Just eat Greek yogurt and turkey slices.” Where? How much? At...
Why You Can’t Out-Train a Nigerian Diet (And How to Fix It)
- December 16, 2025
- by
- Khyra
Let’s be honest, how many times have you killed yourself at the gym, dripping sweat, heart pounding, only to “reward” yourself later with a...
Weight Loss Isn’t Linear: How to Handle Scale Fluctuations
- December 01, 2025
- by
- Khyra
You step on the scale Monday morning—down two pounds. Victory dance(kukere). By Thursday? You’re somehow three pounds heavier, even though you’ve eaten salads and...
Fat Loss vs Weight Loss: Know the Difference or Waste Time
- November 10, 2025
- by
- Khyra
Be honest, how many times have you stepped on the scale, seen the number drop, and thought, “Finally, it’s working!” … only to notice...
Why You Need a System, Not a Meal Plan, for Weight Loss
- November 06, 2025
- by
- Khyra
You’ve downloaded six meal plans this year.
One from your gym guy. One from your cousin’s coach.
Two from Instagram. One from a Facebook group.
7 High-Protein Nigerian Meals Under 500 Calories
- October 27, 2025
- by
- Khyra
Real Food. Real Flavor. Real Progress.
Eating clean in Nigeria doesn’t mean ditching local food or surviving on lettuce. If you’re tired of hiding in...
Why Nigerian Weddings Ruin Your Weight Loss Goals
- October 15, 2025
- by
- Khyra
You wore your “goal dress.”
It barely zipped. But you made it work.
You promised yourself, just small chops, nothing crazy.
Then the waiter came with jollof.
The...
Why You Keep Restarting Your Diet Every Monday
- October 06, 2025
- by
- Khyra
It’s Sunday night. Again.
Your phone’s on low battery. Your spirit is too.
You just told yourself, for the 15th time this year , “Tomorrow, I...
Healthy Nigerian Heritage Meals for Weight Loss
- September 29, 2025
- by
- Khyra
“To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld
Common Myth:
“Local food is too starchy and fattening to be...
Good African Fats: Shea, Red Palm & Nuts for Health
- September 16, 2025
- by
- Khyra
“What if the secret to your healthiest self isn’t in imported olive oil but in the kitchen traditions of your grandmother?”
Are all fats bad...
About Me
My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.
I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.
Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.
There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.
I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best
Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!
KHYRA…….love life, enjoy living