How to Lose Weight Without Quitting Bread (Even Agege Bread)
- February 02, 2026
- by
- Khyra
You’re not “addicted to food.” You’re exhausted. The only quiet you get all day is that first bite of hot Agege bread with butter. And every plan that “works” tells you to cut it out, so you white-knuckle for 3 days, snap on day 4, and feel like you failed. You didn’t fail. The plan did.
The problem why you’re stuck
You’re trying to lose weight with restriction, not strategy. Bread alone spikes hunger later, so you end up grazing all night. Portion sizes creep because you’re starving between meals. Weekdays are chaotic; you grab whatever’s fastest (usually carb-only).The...
How to Eat Fried Plantain and Lose Fat: The Dodo Guide
- January 21, 2026
- by
- Khyra
You’re not overeating because you “lack discipline.” You’re tired. You finally sit down and the kitchen whispers, “Fry small dodo.” Ten minutes later the...
7 Nigerian Soups Ranked for Fat Loss: Eat Well & Lose Weight
- January 14, 2026
- by
- Khyra
You’re not “greedy.” You’re tired. You want to eat with your family, not nibble lettuce while everyone is tearing swallow and soup. You’ve tried...
Weight Loss: Stop Importing Foreign Diet Plans
- January 06, 2026
- by
- Khyra
Don’t copy prescriptions, Extract principles!
You scroll past a fit-fluencer in a spotless kitchen weighing blueberries on a marble scale. Meanwhile, NEPA just blinked, your...
Why You Can’t Out-Train a Nigerian Diet (And How to Fix It)
- December 16, 2025
- by
- Khyra
Let’s be honest, how many times have you killed yourself at the gym, dripping sweat, heart pounding, only to “reward” yourself later with a...
Weight Loss Isn’t Linear: How to Handle Scale Fluctuations
- December 01, 2025
- by
- Khyra
You step on the scale Monday morning—down two pounds. Victory dance(kukere). By Thursday? You’re somehow three pounds heavier, even though you’ve eaten salads and...
Fat Loss vs Weight Loss: Know the Difference or Waste Time
- November 10, 2025
- by
- Khyra
Be honest, how many times have you stepped on the scale, seen the number drop, and thought, “Finally, it’s working!” … only to notice...
Why You Need a System, Not a Meal Plan, for Weight Loss
- November 06, 2025
- by
- Khyra
You’ve downloaded six meal plans this year.
One from your gym guy. One from your cousin’s coach.
Two from Instagram. One from a Facebook group.
7 High-Protein Nigerian Meals Under 500 Calories
- October 27, 2025
- by
- Khyra
Real Food. Real Flavor. Real Progress.
Eating clean in Nigeria doesn’t mean ditching local food or surviving on lettuce. If you’re tired of hiding in...
Why Nigerian Weddings Ruin Your Weight Loss Goals
- October 15, 2025
- by
- Khyra
You wore your “goal dress.”
It barely zipped. But you made it work.
You promised yourself, just small chops, nothing crazy.
Then the waiter came with jollof.
The...
About Me
My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.
I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.
Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.
There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.
I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best
Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!
KHYRA…….love life, enjoy living