Glycemic Index of Local Nigerian Foods
- June 09, 2022
- by
- Khyra
The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure...
Myths about Weight loss Debunked!
- May 30, 2022
- by
- Khyra
The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal. However,...
HOW TO EAT FRUITS FOR WEIGHT LOSS
- May 01, 2022
- by
- Khyra
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
Fruits are rich in a variety of nutrients that...
MONOSODIUM GLUTAMATE AND SALT:EFFECT ON WEIGHT LOSS
- March 13, 2022
- by
- Khyra
A not-so-obvious source of being overweight is Water Weight. People get startled to know that most of their body weight is basically water weight....
NIGERIAN FOODS THAT ARE NATURAL DIURETICS
- February 20, 2022
- by
- Khyra
When your clothes begin to feel tight or your old watch is leaving pronounced indents on your wrist, you may find yourself wondering where...
New Year Resolutions for Better Life
- January 30, 2022
- by
- Khyra
The year is new and so are you? So my little nephew asked me as he read the few lines I had on Microsoft...
Vegan vs Vegetarian diet- for weight-loss
- December 12, 2021
- by
- Khyra
We spend millions curing diseases, when the prevention of the disease could be as simple as a change of diet plan. However, there are...
FOODS THAT IMPROVE MOOD
- November 28, 2021
- by
- Khyra
The link between food and mood will come as no surprise. There is joy and social connection when sharing birthday cake with loved ones....
10 DIETS THAT CAN CURB INFLAMMATION
- November 17, 2021
- by
- Khyra
“One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store”.
Despite the wonders of modern...
MOTION SICKNESS-WHAT REALLY WORKS
- November 05, 2021
- by
- Khyra
If you’ve ever been sick to your stomach on a rocking boat or a bumpy roller-coaster ride, you know the discomfort of motion sickness....
