10 Snacking Ideas For Weight Loss
- April 12, 2019
- by
- Khyra
Snacks for weight loss? Sounds like an aberration but experts are agreed that healthy well-timed snack is a plus for weight loss. Sometimes all you need is just a snack but the choice of the right snack can make or mar your weight loss goals
A snack in time saves you the enhanced hunger pangs that ‘ll have you eating whatever. The ideal snack should have reasonable protein, fat and fibre These nutrients take long to digest and as such fill you up for longer. Our snack ideas are natural, easy to prep, can be homemade...
19 Foods That Help You Lose Weight
- March 19, 2019
- by
- Khyra
Food is necessary for life. It has become a cause for profit, for socializing, for peace. Food and its availability are crucial to human existence and food for weight loss? Now that has become a deafening chorus worldwide. But the reality remains- which food choices are great for weight loss and which ones are the losers?
We are here with information that’s up to date and localised so that you can confidently walk to the markets and buy that which will trim your waistline
AVOCADO
Avocado, the fruit of...
The Seven Leaf Vegetable Soup
- March 19, 2019
- by
- Khyra
I love vegetable soup. And you wanna know why? Well, you can achieve different tastes just by mixing and matching the leafy greens. A lot of Nigerian soups qualify for the phrase ‘vegetable soup’ but the most popular is the one with pumpkin(Ugu), waterleaf and Okazi leaves. In my mind’s eye, I’m seeing visions of hot yellow garri, steaming plates of soup with ‘correct’ pieces of stockfish, dried fish, chicken, beef. At 7:00 am on a working day? chai what a savoury temptation!
My 7 leaves vegetable soup came...
10 Protein Breakfasts For Weight Loss
- February 26, 2019
- by
- Khyra
Eating to lose weight is ideal but just how convenient is it?...
What Language Does Your Love Speak?
- February 14, 2019
- by
- Khyra
Love, they say, is a universal language: everyone feels the need to love and be loved.
Love is one of the few reasons many people love forward to February (asides the fact that it’s the shortest month), with Valentine’s Day being a happy, euphoric and exciting day. Often time, you’ll see people going out of their way to express love to those they care about in different ways.
Having lived a few decades, I have seen that people want to be loved and appreciated. I have a senior colleague who is a...
3 Drinks to Make From Agbalumo
- February 07, 2019
- by
- Khyra
If you thought the only thing that could be done with agbalumo is eating the entire juicy insides, throw the seeds away (or make sticky earrings as we used to as kids *giggles*) and make gum out of the chewy skin, you’ve got company.
It’s indeed true that the impossible is untried. Believe me, I never thought there was any other way to consume agbalumo (African Star Apple) than as described above. Imagine how shocked I was when I found that some very adventurous persons had been processing agbalumo, and not...
