About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living
The Future Awards Africa 2018

The Future Awards Africa 2018

  • December 18, 2018
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The Future Awards Africa are a set of recognition awards of impact given by The Future Project (TFF) to young people, using their skills, talents, passion, zeals and interests to drive the African dream home. They are celebrated for their outstanding achievements,

The African dream, of course, is more than being the sought-after child at family meetings because you’re the child who made it; it’s giving Africa a voice and helping us secure a relevant space globally. Bolanle Olukanni and Tobi Bakare played host to 2018 edition...

Have a Bagel Day

Have a Bagel Day

  • December 13, 2018
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The first time a Nigerian sees a bagel, they would most probably think it was a doughnut because of the glaze and the shape. The differences between a regular Nigerian bread and a basic bagel are in the method of preparation and ingredients. Bagels are the most common breakfast options of the western world and it first originated among Jews in Poland. It is shaped into a ring, has a dough and chewy taste because it is first steamed for a while before it is baked. Easy pitzy, yes?

Have a...

My Naija Christmas Food Wishlist

My Naija Christmas Food Wishlist

  • December 04, 2018
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Christmas is our favourite season of the year and it’s not because of the snow, or the kissing under the mistletoe, or the halls that are decked or the reindeer and Santa. It’s because of the birth of Jesus and of course, food, like no other time of the year.

It isn’t getting gifts that excite us about Christmas either, most of us, don’t even get gifts on Christmas.

During Christmas here in Nigeria, the decoration in your house or on your lawn doesn’t matter as much as the...

My Smoothies For Weight Loss

My Smoothies For Weight Loss

  • November 29, 2018
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My smoothies, my go-to-craving buster, my weight loss pal! Ever since I accidentally discovered smoothies while prepping a bowl of fruit salad for guests, I got hooked and for good reasons too.

Smoothies are:

super easy to prep they help in weight loss highly nutritious a great way to use up excess produce and avoid wastes a good snack for my guests? yes! ‘Cos I’m a classy hostess! a cravings fixer

Smoothies can replace a meal if nutrient profiles are considered. In my weight loss quest, a detox smoothie once a day revs up my metabolism while giving...

7 Sneaky Ways to Eat Your Vegetables and Lose Weight

7 Sneaky Ways to Eat Your Vegetables and Lose Weight

  • November 21, 2018
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“Eat your vegetables! Polish it off or else…” that’s me glaring at my son in senior primary and feeling rightly justified by my approach. Right?……hmmm wrong! Vegetables are not sweet (especially the leafy greens) look miserable and hang limp after a tango with heat. So getting anyone to eat it especially children is a herculean task. But we do need the vitamins, minerals, antioxidants, phytonutrients, water contained in vegetables.

So what better way to get these essentials than to get ingenious in the preparation and presentation of vegetables in our dining...

4 Ways to Look Stunning on a Budget

4 Ways to Look Stunning on a Budget

  • November 16, 2018
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If you could go on a shopping spree all day without paying a dime or spending your hard-earned money, you may have a thing for fashion. To really validate this inner fashionista aura, you need to also have an eye for styling yourself up in such a way that makes people ask if you hire a stylist; that means, you have great taste. If all these describes you, you may just be a fashionista!

Most of these items are usually expensive; the designer labels seem to be for a selected few...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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