7 Reasons Your Weight Loss Program Plateaued
- March 08, 2021
- by
- Khyra
I bet you’ve met someone who claims not to eat much and yet is overweight. He may not be lying! That’s the result of a metabolism damaged by half-wit dieting. The key to losing weight and keeping it off are two simple things:
(a)Fixing the out-of-whack hormones and brain chemistry that drive hunger and overeating.
(b) Increase your metabolism so you burn more calories all day long. The reasons why your weight loss efforts seem to be hitting the wall is...
19 Plausible Baking Soda Hacks
- March 06, 2021
- by
- Khyra
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” Too many people counting calories and not enough people counting chemicals; yet, for every drug that benefits a patient, there is a natural substance that can achieve the same effect .”
What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? Yep , it is called baking...
WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
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Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you can go without food for about 21 days. But for water, it is only 3-4days. 70% of the body is made up of water, we need to stay hydrated as our bodies are highly sensitive to its water balance. A...
The New Normal: 5 Ways To Maintain the Bond You Built With Your Children During The Lock-down
- October 26, 2020
- by
- Khyra
Life is back on track and the new normal isn’t what we thought it was going to look like. I find it infuriating that people think COVID-19 has packed up its baggage and gone to where it came from! Everywhere I look people are not wearing masks, parties are rolling out and I’m the strange one with my face mask!
Hey don’t think I don’t have a life or I got complacent with the lock-down; that’s not what happened at all. All I am asking is a little more...
Overnight Oats and Me: Recipes and Ideas
- October 20, 2020
- by
- Khyra
Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when the cravings start or as a healthy and quick breakfast! I really didn’t make much of it until I moved house and found myself stuck with loads of items to sort through with little to no time to do it.
Enter my Imagination. I quickly googled quick breakfasts and overnight oats came up among other items. I was intrigued and decided to give it a try....
3 Popular Trends You Are Missing Out On
- October 13, 2020
- by
- Khyra
Who doesn’t love trends? Trends are easy to identify, relate with or just curate information from. You may not like the latest vogue but hey don’t be anti-trend! Personally, the current craze over neon bright hair ain’t my thing, but I dig the rainbow I see when the girls are strutting the sidewalks!
One way or the other, we all follow some sorts of trends. People who claim to not dig trends still have people they are patterning stuff after and that’s the essence of trends. Interestingly, some pop culture trends...
