About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living

Large And List Blog

Leave Your Shoes At Home

  • October 29, 2016
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Health Benefits of African Star Apple (Agbalumo)

Health Benefits of African Star Apple (Agbalumo)

Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man once enjoyed;...

Health Benefits of the Velvet Tamarind Fruit

Health Benefits of the Velvet Tamarind Fruit

African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the Yoruba, it...

BEST FRUITS FOR WEIGHT LOSS

BEST FRUITS FOR WEIGHT LOSS

It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study, the largest...

UNDERWEIGHT ADULTS- Risks and Remedies

UNDERWEIGHT ADULTS- Risks and Remedies

The fork is your most powerful tool to change your health and the planet- Marsk Hyman

Being underweight is a situation where an individuals body mass index...

Glycemic Index of Local Nigerian Foods

Glycemic Index of Local Nigerian Foods

The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure of the...

Myths about Weight loss Debunked!

Myths about Weight loss Debunked!

The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal. However, a person...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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