Large And List Blog

Leave Your Shoes At Home

October 29, 2016
by
Khyra

Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

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Food & Health

Cocoa Powder: A Delicious Superfood for Weight Loss

August 08, 2023
by
Khyra

For centuries, cocoa powder has been used in various forms, from food and drinks to medicines, all around the world. The powder comes from cocoa beans,...

Food & Health

BENEFITS OF AFRICAN ROSEWOOD LEAVES

July 22, 2023
by
Khyra

In the heart of Africa, a tree so grand,
Rosewood leaves in abundance, scattered across the land.
The Igbo call it “Akpalata” with pride,
While the...

Food & Health

Cucumbers and Weight Loss

July 09, 2023
by
Khyra

Why did the cucumber go on a diet? To become a slimmer pickle!

All jokes aside, cucumbers are a great addition to any weight loss plan. With...

Health

WHAT ARE THE HEALTH BENEFIT OF ALOE VERA?

June 25, 2023
by
Khyra

Aloe Vera, a succulent plant species, has been widely used for medicinal purposes for centuries. It is native to the Arabian Peninsula but has been naturalized...

Food & Health

“Guava: The Ultimate Weight Loss Superfruit”

June 11, 2023
by
Khyra

Why should we lose weight, you ask? Well, let me tell you, carrying around those extra pounds is like trying to lug a sack of potatoes...

Food & Health

5 HEALTH BENEFITS OF GUINEA CORN

May 29, 2023
by
Khyra

Oh, guinea corn, a grain so dear

It aids in weight loss, have no fear

High in fiber, it fills you up

Reducing cravings and curbing that cup

Low glycemic...

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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

About Me

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