About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living

Large And List Blog

Leave Your Shoes At Home

  • October 29, 2016
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Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

UZIZA AND WEIGHT LOSS

UZIZA AND WEIGHT LOSS

  • December 11, 2022
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If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving

Uziza as it is called...

FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

  • November 24, 2022
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‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin

Cayenne pepper is a versatile pepper used widely in Nigeria for cooking. It is...

ALL ABOUT WALNUTS AND WEIGHT LOSS

ALL ABOUT WALNUTS AND WEIGHT LOSS

  • November 13, 2022
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‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the process’- Anonymous

Which...

The New Calories per Pound of Weight Loss Rule

The New Calories per Pound of Weight Loss Rule

  • October 09, 2022
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Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality...

BEETS AND ITS HEALTH BENEFIT

BEETS AND ITS HEALTH BENEFIT

  • September 27, 2022
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BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to the subfamily...

Circadian Syncing for Weightloss

Circadian Syncing for Weightloss

  • September 20, 2022
  • by

Can circadian syncing with morning bright light therapy be a viable weight-loss strategy?

Remember the study where earlier eaters steadily lost more weight? To their surprise, the...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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